Although pineapple and pineapple are similar in name, their effects are completely different. Jackfruit contains almost all the vitamins the body needs and is nutritious. At the same time, the core of jackfruit is also a certain food. Although the nutrition of jackfruit is rich, but it is also very important to understand the taboos of some jackfruit. Let's take a look at the nutritional value of the jackfruit and the taboos of it.
The nutritional value of jackfruit
Jackfruit is also known as wood pineapple and pineapple. Its fruit is long on the trunk. It is very productive. The weight of a single fruit can reach 80 kilograms. It is astonishingly large and its aroma is also the highest in the world. Therefore, there is a "tropical fruit king." "Beauty. Jackfruit can usually be divided into two types, dry berry (dry cockroach) and multi-berry (wet cocoon). The former has thick flesh, few fruit juices, and sweet and crispy flesh; the latter has soft flesh and fruit juices, and its taste is particularly sweet.
The nutritive value of jackfruit is high, containing carbohydrates, sugar, protein, starch, vitamins, amino acids, and various minerals that are useful to the human body. The flesh is uniquely sweet, fresh or processed canned fruit, preserved fruit, and juice. Seeds are rich in starch and cook. Wood furniture and construction timber. Sap and leaves can also be used as medicine.
Eating taboos for jackfruit
1, jackfruit and honey. Jackfruit and honey can not be the same with honey! Honey and jackfruit This is a very normal two kinds of food, no harm to the human body. But when the two foods are eaten at the same time, the molecular structure of honey and jackfruit changes and they continue to expand. The human stomach cannot tolerate indefinite expansion, and the mixed food can cause severe abdominal distention and death.
2, jackfruit and tea. When you eat jackfruit, you can drink water, but it is not recommended to drink tea. In particular, it is not recommended to drink green tea. Jackfruit cold, green tea is also cold drinks, cold and cold can cause stomach pain embolism.
3, jackfruit and diabetes. Diabetes can not eat jackfruit, jackfruit contains more polysaccharides, diabetes, lack of insulin secretion, is unable to break down such a large amount of sugar in time, then excess sugar will be excreted in the urine. Therefore, diabetics must eat in strict accordance with the dietary principles of diabetes and should not eat jackfruit.
How to eat jackfruit is safe
1, choose more mature jackfruit, and then eat it in the ice
Cut the ripe jackfruit with a knife and remove the white mucous in the middle. Do not rush to eat it. Remove the mucus from it. Then separate one of the yellow flesh and remove the jackfruit kernel. At this time, you can directly eat yellow flesh, you can also put in the refrigerator to freeze for some time to eat, you can feel more sweet and pleasant, fragrant smell.
2, jackfruit can be cooked to eat
The jackfruit kernel should not be lost. The fruit has the effect of replenishing qi and replenishing qi. We can use salt water to boil and eat. The taste is also very good. The locals often eat with salt and stir-fry or boiled in salt water. The taste is fragrant and crisp, and it resembles the taste of chestnut.
3, do not eat too much
Excessive consumption of jackfruit will be fat Oh, can also lead to diabetes, jackfruit contains jackfruit, less water, sugar, excessive eating, sugar will be converted into fat, or follow the urine, which will easily lead to pregnant women gain weight or pregnancy Oh, diabetes.
How to eat jackfruit
The mature jackfruit will be bought with a knife and cut in the middle, and remove the white mucous in the middle, then do not hurry to eat, and then remove the mucus above. Then separate one of the yellow flesh and remove the jackfruit kernel. At this time, you can directly eat yellow flesh, you can also put in the refrigerator to freeze for some time to eat, you can feel more sweet and pleasant, fragrant smell.
Jackfruit's mucus is easy to make people allergic, it is generally recommended that you eat it yourself, it is best to wear a pair of disposable gloves, more convenient to eat jackfruit.
Jackfruit consumption notes
Although jackfruit is delicious, it must be noted when eating to prevent allergies. Therefore, before you eat jackfruit, it is best to put the yellow flesh into the dilute salt water for a few minutes, which not only reduces the appearance of allergies, but also makes the jackfruit flesh more fresh.
Also note that honey should not be eaten with jackfruit. Jackfruit has less water and many sugars. If it is eaten with honey, it will react with each other to generate some gas, causing satiety, flatulence, and other symptoms. It can also cause diarrhea, which can lead to serious death. .
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