Acupressure massage is simple, you know? How to find acupuncture points? How to do a good point in the traditional Chinese medicine meridian acupuncture health care law? Let's take a look at the following detailed introduction of Chinese medicine experts:
Chinese medicine meridians include 12 meridians, 12 meridians, 8 meridians, 15 collaterals, 12 tendons, 12 skins, and more than 700 traditional acupuncture points. It is difficult for non-professionals to remember so many points, let alone find the right position.
No one can find acupuncture points. How can we talk about health care? In fact, finding the acupoints is not as difficult as we imagine because the acupuncture points are like the alarms of our body. If we are sick, there will be problems with the meridians and organs, and the specific parts of the body will become sensitive. If you press gently, it will be very sour. Swelling, just like the alarm lights up red and the siren sounds. This is what Chinese medicine says: "There must be all kinds of things."
These specific sites are mostly focused points or meridian circulation sites, and some are on some specific reflection or reflection areas, such as the reflexology of foot massage. Therefore, it does not matter if the standard position of the acupuncture point is not found. It is more meaningful to find your own reaction point. Because these reaction points are not only "alarms" but also "regulators." Frequently rubbing these reaction points, we will consciously say goodbye to sub-health, conditioning physical fitness, and thus play a role in health care.
The original acupuncture points can be found like this:
Tracing: This is a more professional approach. For example, if you have a diarrhea, focus on looking for tender points in the spleen and press or moxibustion. This method does not need to specifically remember the acupuncture points, but it still needs to know the general route of the meridians.
If you do not know how to run the meridians? The following describes a simpler method.
Dirty body surface projection area: There is a direct corresponding to the body surface position, for example, stomach pain is found in the body surface projection area of ​​the stomach, and abdominal pain is found in the projection area of ​​the abdomen.
For example, an angina patient with coronary heart disease often has a pain point in the left-hand posterior cardiac projection area. He or she feels uncomfortable even if he or she doesn't feel comfortable with it. Some people described it as "like a rusted nail nailed to the back". This feeling disappears when it is well rested, gets tired, angry, and gets worse when it is cold, and it can be very sensitive to predict changes in the condition. Family members of clinically paralyzed patients can help with daily massage, or use moxibustion when showing cold performance, and they can often relieve the symptoms of coronary heart disease. Some friends may not be coronary heart disease, but work stress or emotional instability, and often show chest tightness, shortness of breath, heart palpitations, take this site also have more good effect.
Acupoints were taken at the site of cross-limbs: the lesions were located first, and the umbilical cord was the reference point. For example, an ankle sprain on the left side can be found at the right wrist joint, and pressing this pain point can relieve sprains. Another example is sciatica, which usually starts from the buttocks and radiates to the legs, so you can find a point of abnormal soreness on the contralateral shoulder joint. Pressing this point can quickly relieve pain. This is the balance of hip pain in acupuncture.
Holographic Reflection Zone: The holographic reflection zone refers to the foot reflex zone and the auricle reflex zone. These reflex zones don't need to be remembered either. Buy a picture and feel uncomfortable. Then tell you a lazy trick: find a more formal massage and massage center, do a full-body massage, write down your own pain points, go home and massage these parts every day.
Finding acupuncture points is not enough
It is not enough just to find your own reaction points and reaction zones, but also to understand what reactions will occur.
Tenderness: It is a feeling of acid, hemp, swelling, and pain. Some people will also experience the characteristics of pain transmitted along the meridians, and the heavier the condition, the more severe the meridian obstruction and the stronger the pain. After massaging it every day, the meridians will become more and more light and the physical symptoms will improve.
Induration: Many people who often do shoulder-to-shoulder massages will have this experience. If sedentary or shoulder-necked is too tense, nodules will appear in stressful areas. One acupuncturist expert summed up a method for treating cervical spondylosis, that is, direct acupuncture in muscle tension, especially in the site of nodules, the effect is positive.
Sensitive: If it is a little irritated, the skin will be itchy. This kind of performance appears in some massage techniques that cover a large area of ​​the skin. Such as shooting method, some people feel that it is not very painful in the use of shooting method, but the skin is irritating, and even quickly red. At this time, it can be changed into a half-fist punch and the intensity will be deeper and the itching will be reduced. After a period of time, physical symptoms can improve, and itchiness can also disappear. At that time, use medium strength to beat the meridians and perform routine health care.
Temperature changes: The most common is many people with yang deficiency, the waist (Shenshu) is very cold, there are some women, especially postpartum often lower abdomen as ice, and other parts of the body temperature difference is very obvious, hand to hand know. These people use the moxibustion method again.
Select the correct reaction point, use the correct method, and after a period of self-recuperation, the reaction point pain will be reduced, the induration may also be small or disappear, the original cold part can turn from cool to warm. By then, your health has reached a new height.
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