The winter is about to pass and the spring is quietly coming. It is the end of the winter and early spring. Our body is also faced with seasonal changes. This is an important turning point for health care. After experiencing the overheating of the winter diet and the lawfulness and irregularity of daily life, when spring arrives, it must act quickly, consolidate body and mind, and reserve energy for the new year to meet the challenges. Health can be expected throughout the year.
First, improve their immunity
1, adhere to physical exercise
Such as walking, running, climbing, playing ball, practicing boxing, etc., can improve the body's ability to keep out the cold and prevent the occurrence of colds.
2, adequate sleep
This is the most basic and most important health condition. If you feel like you are about to be sick, give yourself enough rest time.
3, can not make yourself over-fatigue
Fatigue can make the body weak and it can easily be exploited by cold bacteria.
4, avoid backlog of pressure
Stress can adversely affect the body. Therefore, people often maintain a good mood and the chance of catching a cold is relatively reduced.
5, pay attention to indoor temperature and humidity
The temperature in the room should be maintained at 18 to 20 degrees Celsius, and the humidity should be 70%. If the room temperature is too high, the body's resistance to cold will be reduced. Therefore, attention must be paid to the adjustment of the indoor temperature. In addition, humidifiers or wet towels can be used to increase the humidity in the room so that the air is not too dry. Because in the high humidity environment, the activity of the bacteria will weaken, and its infectivity will then be reduced. In addition, the windows are ventilated regularly every day to keep the indoor air fresh;
Second, a reasonable mix of diet
1, diet to be adequate
Partial eclipse or frequent meals, it is easy to cause nutritional imbalance, and thus weaken the body's resistance, it must be kept in mind the balanced intake of protein, sugar, fat, minerals, vitamins and other nutrients that help enhance physical fitness.
2, Vitamin C is anti-cold
For the normal population, supplementing 100 mg of vitamin C daily can avoid the deficiency of vitamin C. If people want to prevent some chronic diseases such as gastric cancer or enhance their resistance, they can take 500-600 mg daily for a long time.
For special groups, vitamin C can also play a role in preventing colds. The minimum requirement of vitamin C for pregnant women during pregnancy increased from 100 mg/day to 130 mg/day. For another special group, children, children who are allergic during the flu epidemic can take 500 mg of vitamin C per day for immunity.
However, I would like to remind you that when taking vitamin products, you should read the instructions carefully and take the instructions strictly. In addition, vitamin C should be used with caution in patients with gout and kidney stones.
3, red food can prevent colds
In addition to supplementing the appropriate amount of vitamin C, it is also recommended that you eat red pepper, carrots, pumpkin, tomatoes, onions, hawthorn and other red-colored foods, which contain beta carotene can prevent colds; drink a cup of yogurt every day, drink a bowl Chicken soup is also effective in preventing flu
4, drink more green tea
Green tea contains Catechin, which helps inhibit the invasion of influenza bacteria.
Third, reduce the chance of infection
1, avoid many places
In crowded carriages, department stores, cinemas, karaoke and other public places, numerous bacteria are floating in the air. To avoid infection, it is best to stay away from these danger zones. Especially during the outbreak of influenza, early isolation of patients on the ground, reducing large-scale assembly and collective activities.
2. Wash hands and mouthwash after returning home
Because we have a lot of germs everywhere, so when we get home, we wash our hands with soap and hot water and gargle with a bactericidal iodine mouthwash or salt water.
In addition to washing hands and rinsing mouths, coats and other clothing worn when going out have access to dust or germs floating in the air. Therefore, we should also change into clean clothes.
If a flu patient is found in his/her home, he or she should be sterilized with vinegar in the air. Applying garlic liquid to the nostrils of healthy people or taking a few cloves of garlic can also reduce infection.
IV. Flu Vaccination
The flu vaccine, named after it, is a preventive measure that is effective against influenza and does not work for the common cold. In general, antibodies produced by flu vaccination can be maintained in the human body for one year, but because flu viruses constantly mutate, flu vaccines need to be vaccinated annually.
The following are the two categories of people who should be vaccinated: those who are over the age of 60, those who are physically sick and young, and those who are adolescents; The second category are seven types of important jobs, including medical staff, teachers, service workers, and traffic policemen. , reporters, general office workers and tour guides.
Mogroside is a sweet component of Siraitia grosvenorii.
Mogroside, also known as Mogroside (or Mogroside), has high plant content and good water solubility. At present, the product with purity of more than 98% has been used as food additive. [1] it is extracted from Mogroside, a special economic plant in Guangxi. Its sweetness is 300 times of sucrose, and its heat is zero. It has the effects of clearing heat, moistening lung, relieving cough, moistening intestines and defecating Diabetes and other diseases have preventive and therapeutic effects. Siraitia grosvenorii sweet can be used in all kinds of food. The content and sweetness of Mogroside V are both higher in Siraitia grosvenorii fruit, and its sweetness is about 300 times that of sucrose. It is a low calorie, non nutritive, non fermentative Sweetener and the main sweet ingredient.
Product Name:Organic Monk Fruit Extract
Active Ingredient:MogrosideV 25% 40% 50%
Latin Name: Siraitia grosvenorii
Mesh size: 80 Mesh
Used Part: Fruit
Grade: Healthcare products
The Specification Of Luo Han Guo Extract:
1. Luo Han Guo Extract 98% Mogroside V
2. Luo Han Guo Extract 80% Mogrosides / 25% Mogroside V
3. Luo Han Guo Extract 85% Mogrosides
4. Luo Han Guo Extract 90% Mogrosides /30% Mogroside V
5. Luo Han Guo Extract 95% Mogrosides
6. Luo Han Guo Extract 25%,30%,40%,50% Mogroside V
7. Luo Han Guo Extract Concentrated juice 60~65 Brix, 1% ~2% Mogroside V
1. Antioxdant
6. Protect liver
2. Decrease blood sugar
3. Anti-cancer
4. To relieve cough and expectorant
5. Improve immunity
1. Contains zero Calories per serving!
3. Cool the lung
4. Treatment of Cough
2. Safe Even For Diabetics and Hypoglycemics!
Product Recommended
Coenzyme Q10,Coenzyme Q10 Powder,Mogroside 40%,Sucralose Powder
Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com