If you want to restore your postpartum body as soon as possible, then you must have a good understanding of the problem that you have just finished giving birth to your child, because healthy fruits have the effect of promoting postpartum recovery. For the problem that the child has just finished giving birth, the expert reminds the postpartum new mother to eat the following fruits:
Durian
Durian is a kind of fruit that causes people to cause two kinds of extreme emotions. People who like to eat say it is very fragrant, while those who do not like it will feel extremely stench. Durian City, one of the most fruitful fruits in Southeast Asia, has been pointed out by Chinese medicine practitioners that the durian is sweet and hot, and regular consumption can also play a very good role in assisting people with aphrodisiac. Durian is also known as the king of fruit, and due to its sexual heat, moderate consumption in normal life can also play a good role in promoting body temperature and strengthening blood circulation.
In particular, some women with postpartum Deficiency may wish to eat more durian at this time to promote physical recovery. However, durian heat is not easy to digest, so when eating it should pay attention to the amount, otherwise it is likely to lead to get angry.
2. Papaya
Papaya is a fruit no stranger to most people, especially for women, papaya has always been the best representative of breast enhancement. However, the efficacy of papaya is not just as simple as breast enhancement. Experts pointed out that postpartum pregnant women can also eat more papaya in the appropriate amount during the confinement period. It has the effect of swelling and deworming as well as helping the secretion of breast milk to make the chest more plump. It can also help pregnant women to restore their prenatal body as soon as possible. In papaya contains a lot of nutrients, such as sugar, dietary fiber, protein, vitamin B, etc., since ancient times, our country has a traditional papaya milk prolactin.
Papaya is able to promote milk because it contains a papaya, which has a high ability to break down proteins. In particular, papaya can be eaten together with fish, eggs, and other foods, and it can stimulate the secretion of maternal mammary glands in the shortest time.
3. Grape
Sweet and sour grapes are welcomed by many people, of which women are the most loyal advocates, and experts recommend that the maternal after delivery should eat more grapes during the confinement. Chinese medicine practitioners in our country believe that the grape is sweet and sour, flat, and moderate in quantity. It can have the effect of replenishing blood, strengthening bones, and urinating. And also contains a lot of iron in the grapes, so it can help the mother as soon as possible to achieve the role of blood. We can also make grapes into raisins. At this time, the content of iron is even more abundant. It can completely help us to supplement our blood.
Many maternal women often feel sleepiness, body weight loss, etc. during the confinement period. At this time, eating moderate amounts of grapes or raisins can quickly relieve these needles. Grapes are definitely the ideal choice for those who have just finished giving birth to their children.
4. Pineapple
The pineapple is sweet and sour, and its level of quality is moderate. In normal life, moderate amounts of food can be effective in thirst, digestion, diarrhea, and diuretic effects. In addition, pineapple is also rich in vitamin b1, which can help the body effectively relieve fatigue and increase appetite after eating. It is especially helpful for postpartum women with poor appetite to promote appetite and promote postpartum recovery.
Whole grains are the most nutritious food group and the cornerstone of the diet. They have many benefits to human health, mainly including preventing diseases, promoting human health, preventing tumors, facilitating defecation and bowel clearing, improving brain skills, and helping people lose weight and shape.
1, prevention of disease: vitamin B1 in whole grains can prevent beriberi; Vitamin B2 can improve vision and prevent stomatitis; Vitamin C can relieve fatigue symptoms, lower limb soreness, prevent colds; Calcium prevents osteoporosis;
Potassium can stabilize blood pressure, improve mood, avoid muscle paralysis, depressed and restless with systemic weakness; Iron prevents iron-deficiency anemia, gastric ulcers and loss of appetite; And the trace element such as copper, zinc has to improve neurasthenia, insomnia and other symptoms, enhance appetite, improve the effect of weight.
2, promote human health: whole grains are the main source of human nutrition and energy, with the effect of maintaining health. Unsaturated fatty acids can soften cholesterol in blood vessels, reducing the risk of cardiovascular disease; Soy protein can regulate calcium metabolism, enhance bone density and prevent the formation of kidney stones.
Dietary fiber can effectively slow down the absorption of sugar and fat, reduce the rising speed of blood sugar and blood cholesterol content after meals, which is of great help to diabetic and obese people.
3, prevention of tumor: legumes are rich in protein, amino acids and B vitamins, etc., have a good anti-cancer effect, often eat can prevent tumor lesions; Vitamin A helps cells divide in the body, prevents cancer cells from forming, and helps the immune system respond and improve immune resistance.
Rich dietary fiber can shorten the time waste stays in the intestinal tract, reduce the odds of carcinogenic substances and intestinal mucosa contact, is conducive to prevent constipation and colon cancer.
4. Help defecation and clear intestines: magnesium and iron contained in whole grains can enhance the energy and energy of the body and accelerate the metabolism of waste in the body; Rich dietary fiber has the function of water holding, adsorption of water molecules in the intestinal tract, make the volume of feces increase, promote food residue or toxins in the intestinal tract operation, and quickly discharged from the body.
5. Improve brain skills: protein in whole grains can enhance the excitability and inhibition of cerebral cortex, improve brain metabolic activity and enhance efficiency; There are also eight essential amino acids, such as lysine, which activates the brain, helping the elderly with memory loss and children with developing brains. Rich in phospholipid, the development of brain nerve, activity has a good effect, can enhance memory.
6, good for beauty and beauty: the vitamin A contained in whole grains can keep skin and mucous membrane healthy; Vitamin B2, can prevent acne; Vitamin E has anti-free radical function, can improve skin, delay aging; Other ingredients, such as fat oil, volatile oil, linoleic acid, can moisturize the skin, make it smooth and delicate; Amino acids, cystine, etc. can make hair black and beautiful; Unsaturated fatty acids can reduce the accumulation of cholesterol in the body, promote metabolism to make hair easy to produce, prevent hair loss and baldness.
7, help slimming and shaping: some whole grains contain pantothenic acid, can release food energy, is an important component of fat metabolism; B vitamins also help the body burn energy; Rich in dietary fiber, can promote gastrointestinal peristalsis and digestive juices; Secrete, accelerate the body waste discharge, beneficial to thin body; Magnesium helps in the absorption of calcium and potassium, assists in the metabolism of sugars and fats, and maintains the body's acid-base balance.
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