"Autumn winds, crab legs itch, autumn is good to eat crab yellow", 9 to 10 months each year is a good time to eat crabs, there are eaters say "fall in order to eat crabs for the most solemn thing." The abundant protein in the crab and the essential nutrient elements of the human body have a good tonic effect on the body. Although the taste of crab is delicious but it should be eaten, the following will follow Xiaobian to see what precautions to eat crabs.
Crab 4 parts can not eat
Crab stomach
The crab stomach is hidden inside the crab yellow. The crab has a triangular pyramidal bone packet that is crab stomach. When you open the crab shell, you can see some crab yellow on the shell. The crab stomach is hidden in the shell crab. The stomach of the crab is very dirty. There is mud inside and it is inedible.
Crab heart
There is a hexagonal sheet in the middle of the crab body. It is under a black film coat and should be discarded when eating, because the crab heart is a chilly thing.
Crab sausage
In the open triangle of the lower abdomen of the crab, open the triangle and see a black line at the top of the crab body. There is crab excretion and you cannot eat it.
Crab
After opening the crab shell, one can see that there are two rows of grey fan-like soft things on the abdomen of the crab. The crab oyster is the respiratory system. When it is eaten, it is hand-dig and discarded.
For every autumnal equinox, the two-legged shelled monster does not know how many moths it will stir. This turmoil, like the tide of the Qiantang River, has almost become an annual natural phenomenon.
The reporter learned from a number of hospitals that cases of allergies and diarrhea occur year after year because of improper eating of crabs. Last week, the 8-year-old military learned that adults eat crabs. His grandparents bothered him and gave him their food. The little guy had eaten three at a time and started coughing that night.
Wu Jie, director of gastroenterology at Wuhan Central Hospital, said that the crabs are extremely cold and should not exceed three in a week. Overdose can easily hurt the spleen and stomach. In addition to seasoning with balsamic vinegar ginger, you can also drink ginger tea cold. Gastrointestinal diseases, poor gastrointestinal function, coronary heart disease, high cholesterol, and pregnant women are not suitable for eating crabs. How do you eat crabs? Do not touch the four parts!
According to fresh weight, the protein in 100 grams of crab meat is about 15%-18%. It seems that it is not as high as 20% of chicken and beef, but it is not considered at all. Because of its high moisture content and low fat content, crab meat has a considerable protein content, which is 70% to 90% of dry weight on a dry weight basis. Soybean products and chicken are difficult to match.
If protein foods are eaten on weekdays, the protease work is not very effective. Suddenly eating a large amount of crab meat can be a considerable challenge to the digestive system.
Crab meat contains rich magnesium and calcium. For example, crabs have more calcium than milk. In addition, the contents of trace elements such as zinc, selenium, and iodine in crabs are also quite high, especially selenium, which is much higher than ordinary meat.
From the perspective of vitamins, the crab's vitamin A content is worthy of praise, up to 1.5-2 times that of eggs, almost all in the crab yellow part. The level of vitamin B is similar to that of most fish. The content of vitamin B1 is lower than that of meat, and the content of vitamin B2 is slightly higher. However, it is mainly found in crab yellow, and the content of white meat is low.
Crab meat has a higher cholesterol content than meat and is close to the animal's internal organs. Among them, crab yellow has higher cholesterol content than crab meat. Although people are always scruples about cholesterol when eating eggs, there is very little to worry about eating crabs, perhaps because food is currently fearless.
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