China's traditional February 2, also known as the Spring Dragon Festival. On this day, besides taking care of people's fate, the auspicious meaning of the "Dragon's rise" means that the "year" is really over and the season of spring is coming. In spring, people exercise according to their own physical condition, which can supplement the yang consumed by the cold in winter, and can also accommodate the Yinyin that will be consumed in summer heat.
China's lunar calendar on the second day of February, commonly known as "the rise of the dragon", folk custom eating fried soybeans. In fact, eating more fried soybeans will have an adverse effect on your health. Because soybeans contain factors such as trypsin inhibin, urease, hemagglutinin, etc. When dry fried and soy beans are broken, these factors are not decomposed under dry heat conditions. Therefore, after eating dry fried beans, these inhibins can cause side effects such as swollen stomach and affect digestion and absorption. If greed is eaten more, or if it is fried inwards, eating can cause nausea, vomiting, diarrhea and other poisoning. This is due to the fact that another saponin contained in soybean is a glycoside. Caused, it has a strong irritating effect on the mucous membranes. Causes local congestion, swelling, and bleeding. This saponin can only be destroyed if it is heated to 100°C for a few minutes.
Therefore, this custom can be reformed, boiled soybeans to eat better, not only can destroy those bad factors in soybeans, so that the nutrients of soybean easily absorbed by the body, but also increased the nutritional value of the protein. If you want to protect the custom of eating fried soybeans, you can cook or steam the soybeans first, then dry them and add salt to salty soybeans in the first two days of February. If the sugar spray can be fried into sugar beans, there will be no side effects.
"The dragon looks up" and chooses the right food in the early spring
How do you eat soya beans healthy?
China is the hometown of soybeans. As early as 1873, the World Exposition held in Vienna, the Austrian capital, soybeans were regarded as treasures and famous in the world. Thus, the nutritional value of soybeans is evident.
The amount of soy can eat brain, lower blood pressure and cholesterol in blood pressure, and women often eat soybeans, can have a good regulatory effect on the secretion of estrogen in the body, from the prevention of breast cancer, colon cancer, rectal cancer has a good effect.
However, eating soy can also cause physical discomfort. People like to eat dried soy beans on the day of the dragon's rise. If greediness is eaten, it will cause side effects such as bloated stomach, diarrhea, and digestive function. Therefore, although soybeans are good, don't be greedy.
Popcorn is not nothing
The rise of the dragon this day, people in many parts of China also have the habit of eating popcorn. Popcorn also refers to popcorn. Researchers at the University of Pennsylvania, Scranton, have discovered that popcorn, cereals, and a variety of snack foods contain antioxidants that are beneficial to human health and have levels comparable to those of fruits and vegetables.
Many people think that popcorn is junk food, and even talking about “popcorn†changes color. Actually, theoretically speaking, moderate consumption of popcorn is beneficial to the health of the body. Its corn kernels are rich in antioxidants and polyphenols. Among them, lutein can protect the eyes and is very suitable for computers. In addition to the work of the MM, in addition to the contained polyphenol antioxidants can prevent cardiovascular disease.
Street stalls "popcorn" do not eat
Commonly used popcorn popcorn machine processed popcorn on the roadside stalls, there is a hidden danger of this popcorn, and will also rely on the lead in the popcorn machine, long-term eating easily lead poisoning. Therefore, the popcorn on the roadside stalls should not be eaten.
Spring Tremella and Lily should not eat more
Chinese medicine believes that Yangyang should be cultivated in the spring and summer, so spring should eat more pungent things. For example, folks pay attention to spring cakes made during the Spring Festival on February 2 of the lunar calendar. Amaranth is pungent and has a germinal effect. It makes people slightly sweaty and can help the coldness of the body to diverge. In addition, you can also eat some pepper, radish and so on.
On the contrary, those nourishing, cold foods should not be eaten in the spring (except for special patients) such as bananas, pears, lilies, and white fungus. In particular, cold things, such as ice cream, cold drinks, etc., will accumulate cold in the body, leading to spleen deficiency in the summer and bring a series of discomfort.
February 2 early spring emotional stress
After February two, the rain is getting more and more. When many female friends arrived on a rainy day, their emotions became inexplicably low and suppressed. In fact, this is very unfavorable to women's mental health in the early spring. As the saying goes: The one-year plan is spring, health and fitness in the spring. People will think that if you are calm, you will be calm. Actually, in this spring season, young friends, especially office workers, should maintain a positive, enterprising, cheerful mood, which will make life more colorful. The peace of mind should only be suitable for the fall.
Rain increases moisture and prevents the body from "mouldy"
Menstrual women do not drown
The spring rain is drizzled and silent, so that many people will be “indifferent†to the spring rain. It is thought that occasional rain and drowning do not matter. However, during the menstrual period, women should pay special attention because drooling during the menstrual period is particularly prone to acute attachment inflammation, swelling and pain in the lower abdomen, menstrual disorders, dripping, and severe cases of uterine bleeding. If unfortunately encountered such a heavy rain, it is advisable for the girls to find a place to avoid the rain and wait for the rain to stop completely.
Private parts should pay attention
There are many bacteria in the water. If you are not careful to rain, you should pay attention at this time. Because the rain-soaked underpants are affixed to intimate areas, bacteria can easily be carried into the vagina over time, causing gynecological diseases. Therefore, in addition to cleaning the body immediately after returning home, it is necessary to wash the lower body with a special care solution and rinse it.
Pay attention to work and rest
In the rainy spring, over-fatigue can easily lead to your body. Therefore, MMs must make reasonable arrangements for schedules. At the same time, we must also pay attention to physical exercise. Moderate exercise can enhance physical fitness, help digestion, and promote blood circulation to prevent the body from becoming "mouldy."
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