Amy is a girl's nature. Having fair skin is what every girl dreams of, but intense ultraviolet rays in the summer will darken the skin of the original white skin. Do you have such annoyance?
If you are a black skin woman, do not worry, the following 7 whitening recipes will definitely allow you to quickly transform into Snow White.
The first day, pre-dinner tomatoes
A tomato before a meal, whitening, healthy and beautiful. Tomatoes are a treasure trove of vitamin c and therefore are whitening health foods. Vc can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to achieve the effect of making the skin white and subtle, dark spots fade. Korean celebrity Cui Zhen is the tomato whitening ambassador, and many stars have also revealed the secret of tomato whitening.
The next day, kelp trotter soup
The trotter contains a lot of collagen, which is a magic weapon for skin rejuvenation. The three meals a day need to maintain a collagen intake of 5000 mg. If less than this amount, there is a danger of wrinkles. When the amount of collagen is sufficient, the elasticity of the skin is naturally good, and the color of the person will also change, and his face can become white.
The kelp contains high zinc, can participate in the normal metabolism of the skin, so that the epithelial cells normal differentiation, reduce hair follicles sebaceous duct mouth keratinization, is conducive to unobstructed pores, but also reduce the accumulation of keratinocytes.
Women with fair skin are more likely to be loved by men. If you are a black skin woman, do not worry, the following 7 whitening recipes will definitely allow you to quickly transform into Snow White.
The third day, glutinous rice wine
This is not only a delicious food, but also a whitening meal. The beauty-loving mm can be used as a sweet soup to Supplement energy in the afternoon, not only whitening but also nourishing. Quail eggs are rich in protein, b vitamins and vitamins a, e, etc., boiled together with the wine, it will also produce enzymes and active substances that are beneficial to the female skin.
The wolfberry fruit can nourish the liver and kidney, which contains a combination of vitamin A and rice wine can promote the absorption of nutrients, women face after eating more moist and moving.
Fourth day, kiwi salad
The whitening principle of kiwifruit is similar to that of tomatoes. It also contains a lot of vitamin C. Eating more can help skin detoxify and interfere with melanin production, helping to eliminate dull skin and make skin brighter.
Women with fair skin are more likely to be loved by men. If you are a black skin woman, do not worry, the following 7 whitening recipes will definitely allow you to quickly transform into Snow White.
The fifth day, cucumber porridge
Porridge is a favorite food for many mm, because porridge is not only easy to do, but also light in taste and can help slimming and beauty. This porridge is the best choice for whitening and downsizing in the summer. It is best eaten daily, morning and evening, to moisturize the skin, remove freckle, and lose weight. Modern scientific research shows that cucumber is rich in potassium salts and a certain amount of carotene, vitamin c, vitamin b1, vitamin b2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
On the sixth day, yam green shoot fried chicken liver
This is a nourishing food suitable for the fragile mm food. Yam is a tonic product recommended by traditional Chinese medicine. It can strengthen kidney, replenish Qi, and strengthen the spleen. Although the chicken liver is the animal's liver, but it does not have to have poor muscle nutrition, but instead contains a large number of iron, zinc, copper, vitamin a and b vitamins, etc., not only beneficial to the synthesis of estrogen, but also the preferred food for blood. And green bamboo shoots are rich in dietary fiber, can relax, qi, is a very good beauty vegetable.
The three are mixed and have the effect of replenishing blood and improving the Moisturizing and color of the skin.
However, it should be noted that when eating this dish, be sure not to drink coffee or tea and other drinks before and after meals, so as not to affect the absorption of nutrients in food. If it is not easy to buy chicken liver, you can choose to replace liver or duck liver.
Women with fair skin are more likely to be loved by men. If you are a black skin woman, do not worry, the following 7 whitening recipes will definitely allow you to quickly transform into Snow White.
On the seventh day, yiren milk porridge
I believe that everyone will not be unfamiliar with the whitening effect of Coix, and it is praised by many experts as a white gift. Its main ingredients are proteins, vitamins b1 and b2, which have the effect of smoothing the skin, reducing wrinkles and eliminating pigment spots. In addition, Coix seed also has obvious curative effects on facial acne and rough skin. At the same time, it also absorbs ultraviolet light. Its extract can also achieve the effects of sun protection and UV protection when added to cosmetics.
The addition of milk in the Coix seed porridge will make this congee better whitening effect. The combination of the two is undoubtedly a combination of whitening ingredients, to ensure that after you drink it is beautiful and healthy.
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