Summer heat declines in midsummer, smoke is contained in fumigation, water vapor rises, and moisture is flooded. Therefore, there are more people who feel wet evil during this season.
Chinese medicine believes that wet is Yin Xie, its sexual tendencies, heavy turbidity sticky, easy to deter qi machine, damage yang, diet medicated diet to clear heat Jieshu is recommended by the blogger, should pay attention to heatstroke health.
As the saying goes, small heat is not hot. High temperatures and humidity are the main climate features of the Great Summer. During the summer vacation, special attention should be paid to the diet. At this time, remind friends that they can eat more food to relieve heat, heat and spleen.
First, eat the most heat the most health?
We often say that all things are born to support the people.
The weather is very hot, sweating, and the spleen and stomach activities are relatively poor. At this time, people will feel more tired and loss of appetite. Chinese medicine Huai Shan has spleen and stomach, Qi and kidney function. Eating yam and yam, a type of food that can replenish Qi and nourish yin, can promote digestion, improve waist and knees, and make people feel energetic. If you are suffering from high blood pressure or diabetes, eating pumpkin is best. Pumpkin is rich in protein, amino acids, and carbohydrates. Its fat content is very low. Eating more helps lower blood sugar and blood lipids. Pumpkin can also be detoxified, beauty ladies can not miss. If you think that the stew is in trouble, you may wish to try this broth and you can roll it out in twos or two. Red foods such as carrots and red dates are also good for the heart.
During the summer, friends should eat more seasonal vegetables such as loofah, broccoli and eggplant.
Second, there are those great health heat of the way?
Some people say that eating more seasonal fruits such as apples and pears is also correct, but you should know that people often say that winter eats radish and summer ginger. Eating ginger helps dispel the cold in the body. During the great summer, friends can try ginger-fried beef, zucchini fried mushrooms and other dishes. But the time to eat ginger is also stressful. It is best not to eat at night.
During the summer, human physiology and spiritual emotions will change subtly as the natural climate changes. Human nerve cells are highly sensitive to changes in summer temperatures, air pressure, humidity, and air currents. High-temperature climate affects the body's nerve activity and hormones. Secretion produces a series of symptoms that resemble heat stroke. It is also easy for people to get angry with the high temperature and extreme heat, resulting in abnormal behaviors such as upset, listlessness, loss of appetite, anxiety and anxiety.
During the summer vacation, the weather has great harm to people's physical and mental health, especially for the frail elderly, easily causing myocardial ischemia, arrhythmia and blood pressure, and even lead to sudden death. People should pay special attention to meditation and health care, pay attention to adjust their daily living, and ensure adequate sleep. It is advisable to take half an hour to one hour at midday lunch break.
Third, the summer heat diet pay attention to what?
During the summer heat diet, it is best to pay attention to lighter, qi and Qingshu.
Eat some light foods such as mung beans, lilies, cucumbers, bean sprouts, and duck meat. Qi Qing Qing foods are mushrooms, seaweed, watermelon, tomatoes, etc., can also be used American ginseng, heterophylla, Astragalus.
Great heat soup porridge tonic, but also a better way, you can eat mung bean porridge, lentil porridge, lotus porridge, rice porridge and so on. At the same time, great summer heat should also eat more nutritious fruits and vegetables and protein, proper consumption of ginger, onion, garlic, vinegar sterilization, disease, spleen and appetizers.
Introduce several kinds of dishes suitable for the Department's solar terms
Clear eggplant:
Ingredients: 500 grams of tender eggplant, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, coarse salt, pepper appropriate amount;
Practice: Wash the eggplant peeled, cut into small pieces, put into a bowl, sprinkle with a little salt, and then put into cold water, soak brown, remove and put the steamer steamed, remove and let cool; garlic wont; will Heat the wok over the fire, add sesame oil, and pour the flavor of the pepper, then pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, salt, monosodium glutamate, minced garlic, and stir into the sauce. Pour over the sauce. The parsley is washed cleanly, cut into pieces, and sprinkled on the eggplant slice. Serve;
Efficacy: Heat all night, swelling and diuretic, spleen and stomach.
Assorted:
Ingredients: 1 tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, coarse salt, MSG onion and the right amount;
Practice: Divide tofu, beans, tomatoes, and apricots. Add boiling water to the pot and separate the tofu, beans, tomatoes, and edible fungus (tomatoes are slightly hot), remove the water, and place it in a plate. Wok heat, into the vegetable oil, the pepper pot, bring out the fragrance, and then the diced green onion, salt, tomatoes, monosodium glutamate into the pot, stir, pour over the burned tofu, beans, edible fungus, topped with sesame oil Mix well;
Efficacy: Shengjinzhike, spleen Qingshu, detoxification and dampness.
Mung bean pumpkin soup:
Ingredients: 50 grams of green beans, 500 grams of old pumpkin, a little salt;
Method: Wash the mung bean water, add a little salt (about 3 grams) when the water is not dry, stir it for a few minutes, and rinse it with water. Peel the pumpkin, rinse it with water, and cut it into pieces 2 cm square for use. Add 500 ml of water to the pot. After boiling, boil green beans for 2 minutes. Drizzle a little cold water. Boil again. Place the pumpkin in a pan, cover with a lid, and boil for about 30 minutes with slow fire until the mung bean blossoms. Add a little salt to taste. You can.
Efficacy: Mung bean cool, Qingshu, detoxification, diuresis, coupled with pumpkin Sheng Jin.
Endoscope Storage Cabinet,Endoscope Cabinet In Hospital,Cabinet For Endoscope,Innerspace Endoscope Storage Cabinets
Taizhou Gaogang District Dixin Medical Equipment Co., Ltd. , https://www.dixinmedical.com