Spring hair loss spring is a season of rejuvenation. Once in the spring, our metabolism will speed up, and the metabolism of the scalp and hair will also accelerate. From the hair growth law, in the normal total number of about 100,000 hair, hair growth period accounted for about 85% -90%, rest period accounted for 9% -14%. Hair in the rest period will fall off as it shampoos, combs or scoops the scalp.
Dry hair loss
Spring is a season of rejuvenation. Once in the spring, our metabolism will speed up, and the metabolism of the scalp and hair will also accelerate. From the hair growth law, in the normal total number of about 100,000 hair, hair growth period accounted for about 85% -90%, rest period accounted for 9% -14%. Hair in the rest period will fall off as it shampoos, combs or scoops the scalp. If it happens that spring is the resting period, there will be more hair loss, so people will think that the phenomenon of hair loss in spring is more serious. However, under dry and windy weather, hair loss will increase more than usual. Director Song Ping said that hair loss from dry hair is more serious than oily hair. Although people with oily hair may have sticky dandruff, the amount of oil that is secreted is also relatively high. Invisible to the hair, the hair is not so easy to fall off. In dry hair, the hair has little oil and it looks very dry and the dandruff is very small, but the hair is prone to dry and yellow due to lack of moisture. In particular, in the dry climate in early spring, the hair of dry hair loses moisture more quickly, the water shortage phenomenon becomes more severe, and the hair is easily shed. In general, young people, especially young men, tend to have oily hair, and their hair quality will change with changes in the body. Generally, people will develop dry hair after middle-aged hair growth, and hair loss in spring will also occur. obvious.
Pathological hair loss does not blame hair
Generally speaking, losing about 100 hairs a day is normal and you don’t need to worry about it. However, according to individual differences, if continuous hair loss occurs for 80 to 100 or more months for two to three months, it is pathological hair loss. Director Song Ping said that the site of hair loss in people with pathological hair loss is mainly concentrated on the top of the head and back of the head. The hair in these two parts becomes soft and sparse, and the hair gradually raises back. Hair loss is not a problem with the hair itself, but is caused by other factors. The main cause of alopecia originated from family inheritance, especially in men with alopecia. Because the male hormones in the body are secreted too much, there are problems with the receptors on the hair follicles, causing the hair follicles to shrink and the hair to fall off. However, Director Song also said that for modern people, in addition to genetic factors, work stress, over-fatigue, emotional stress, over-intake of greasy foods and many other unhealthy lifestyles and eating habits are also the main causes of catastrophe. For women, there are more causes of pathological hair loss. In addition to hereditary and lifestyle issues, the first is the hormone. Most women suffer from hair loss when they reach menopause. They can receive hormone therapy or take medicines according to doctor's prescriptions. Second, in the process of childbirth, chemotherapy, surgery, and rapid weight loss, they may affect the hair growth cycle and cause hair loss. This condition will generally return to normal within 3 months to one year; in addition, it may cause hair loss in the event of an imbalance in the autoimmune system, such as antidepressants and antihypertensive drugs.
Drug abuse affects hormone levels
Chinese medicine believes that hair loss is caused by blood deficiency and kidney deficiency. Therefore, traditional Chinese medicine is mainly based on blood and kidney yin. Qiao Yifan stated that Chinese medicine pays attention to the individual's symptomatic prescription. Although there are ready-made proprietary Chinese medicines in traditional Chinese medicines, there are fewer people taking them, and the effect is not obvious. However, in proprietary Chinese medicines, doctors will advise patients to take Liu Wei Di Huang Wan, long-term eating can play a role in nourishing the kidney. In each of the traditional Chinese medicines prescribed for symptomatic treatment, the traditional Chinese medicines such as nymphs and perilla are often added. However, traditional Chinese medicine treatment is a long process, and it usually takes about half a year to be effective. Although the effect of Western medicine is obvious, and for some people, it will work two to three months after taking it. However, this type of drug is not only expensive, and long-term consumption is not a small amount of expenditure, the key is that the side effects are also relatively large, if long-term use may inhibit the secretion of male hormones in the human body, leading to sexual dysfunction.
How to control hair loss should regulate the diet
1. Add iron. People who often have hair loss often have iron deficiency. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes and so on.
2. Supplement vegetable protein. Dry hair, split ends, you can eat soy, black sesame, corn and other foods.
3. Eat more fresh vegetables and fruits that contain alkaline substances. One of the causes of hair loss and yellowing of the hair is due to acid toxins in the blood. This is due to physical and mental fatigue, long-term over-eating of pure sugar and fat foods, and production of acid toxins in the body's metabolism. Acids in foods such as livers, meats, and onions tend to cause excessive toxins in the blood, so eat less.
4. Supplement iodine. The gloss of the hair is related to the effect of the thyroid gland, and iodine supplementation can enhance the secretion of thyroid gland and promote hair bodybuilding. Can eat kelp, seaweed, oysters and other foods.
5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.
Health advice
The daily food intake of each healthy adult is about 400 grams, and at least not less than 300 grams. Even during weight loss you cannot skip the staple food. In addition, the appropriate intake of some kidney, nourishing, germinal foods, such as sesame, walnut, longan meat, jujube, etc., will be of great benefit to prevention and treatment of hair loss.
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