The efficacy and function of water spinach root water cooling and diuretic detoxification
Chinese medicine believes that water spinach roots, nature, sweet, containing protein, fat, vitamin B1, B2, vitamin C, etc., have heat and cooling blood, diuretic detoxification effect.
First, convolvulus root heat and cooling blood
"Puanyi warm, Caigengxiang", in fact, the discarded vegetable root also has higher therapeutic value and medicinal value for external application. As long as it is thoroughly cleaned and used rationally, it can achieve the effect of nutrition and health care and disease prevention. In the summer, the spinach is a seasonal dish, and the roots are more abundant. Therefore, the spinach root is used well and it is a baby.
Chinese medicine believes that water spinach roots, nature, sweet, containing protein, fat, vitamin B1, B2, vitamin C, etc., have heat and cooling blood, diuretic detoxification effect. The smashed topical treatment can treat the swelling and soreness; the decoction containing phlegm can cure caries and toothache.
Second, summer dysentery more need to pay attention to food hygiene
Dysentery, known as bowel and stagnation, is one of acute intestinal infectious diseases. It occurs in summer and autumn. It is caused by evils of damp heat, internal spleen and stomach, spleen and stomach, spleen loss, loss of health, loss of digestion, and stagnation. Made, clinical fever, abdominal pain, tenesmus, stool pus and blood as the main symptoms. If the family suffers from diarrhea, antibiotic treatment is generally given depending on whether the condition is serious or if it can be supplemented with the root water treatment taught today.
To prevent bacterial dysentery, we must insist on washing hands before and after meals, cutting nails, trying not to eat cold vegetables, eating, eating unclean fruits, eating spoilage foods, and not eating uneaten leftovers. . The home must be cleaned regularly, and summer conditions must be conditioned to handle the disinfection of the indoor environment, eliminating mosquitoes and flies, and avoiding bacterial infestation. In addition, it is better to exercise more and improve resistance to disease.
The nutritional value of spinach:
Convolvulus is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water. After eating, it can reduce the acidity of the intestines, prevent the dysbacteriosis of the intestinal tract, and it is beneficial to cancer prevention. This is also the key to life. Contains nicotinic acid, vitamin C, etc. can lower cholesterol, triglycerides, with lipid-lowering diet. The chlorophyll in the spinach is called "Green Elf" and can be used for cleaning and preventing bad breath. Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of bowel movements, laxative detoxification. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery. The protein content of young shoots is 4 times higher than that of the same amount of tomatoes, calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
Convolvulus, also known as leeks, cabbage, cabbage. One of the main leafy dishes for the summer season. The protein content of young shoots is 4 times higher than that of the same amount of tomatoes, calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
effect:
The content of the thick and thin fibers in the water spinach is rich. This kind of food fiber is composed of cellulose, hemicellulose, lignin, glue and pectin, etc. It has the function of promoting peristalsis and detoxification. Convolvulus is an alkaline food. It reduces the acidity of the intestine after eating, prevents the imbalance of the bacterial flora in the intestine and is beneficial to cancer prevention. Can lower cholesterol, triglycerides, with lipid-lowering diet. The chlorophyll in the spinach is called "Green Elf" and can be used for cleaning and preventing bad breath. Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery.
Dietary matters:
Yiwang stir-fry quickly to avoid nutrient loss. This product is cold and smooth, so the system is weak, spleen and stomach Deficiency, loose stools, who should not eat.
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