Hot summer health
1, the summer heat diet avoid excessive
Chinese medicine for disease prevention and treatment, "The Yellow Emperor's Internal Medicine," has such an insightful statement about diet: "The diet is double, the stomach is not hurt." In other words, if you eat too much, you will damage the stomach.
In summer, especially after entering the summer heat, many residents of the island city like to cool down while drinking beer, and inadvertently hurt the stomach. Chinese medicine believes that “the spleen and stomach is the basis of the acquiredâ€. The growth, development, and health of the human body are affected and dominated by the spleen and stomach.
Some citizens are accustomed to sitting on the side of the road and eating food stalls, staying up late to drink and enjoying the cold, and unknowingly eating too much, which is very easy to hurt the spleen and stomach. Therefore, in summer, especially after entering the Xiaoshu, it should not be eaten, eaten, eaten, eaten or eaten too much. Otherwise, the spleen and stomach will be injured and the health will be impaired.
Summer is the season of gastrointestinal diseases. In eating and drinking, it is necessary to change the bad habits of unhealthy diet, unclean diet, and eating habits. The diet should be appropriate.
For hunger, the lack of food, the lack of sources, resulting in lack of blood, causing physical fatigue, weight loss, positive weakness, decreased resistance, secondary to other diseases; too full, will exceed the digestion, absorption and transport function of the spleen and stomach, leading to Dietary retardation, abdominal distention, diarrhea, pantothenic acid, anorexia, vomiting, diarrhea and other food injury spleen and stomach disease.
As the Preface to the Precocious Precepts of the Qianjin said, “You don’t want to eat when you are hungry; you don’t have enough food to eat; you don’t want to be thirsty and drink, you can’t drink too much. If you eat too much, you get a build-up and you drink too much. , then into a ç—°î‰."
When people are hungry and thirsty, they are most likely to eat too much food and eat too much. Therefore, when hunger and thirst are unbearable, you should also eat slowly. In addition, in the absence of appetite, you cannot eat too hard and eat too much. Liang Hongyi's doctor Tao Hongjing pointed out in his book “No Longer, Stronger Drink, Swelling, and No Hunger, Strong Food, Spleen.â€
“Unclean eating in the summer is the culprit for a variety of gastrointestinal diseases, such as dysentery and parasites, and eating poisonous foods that are spoilt can also lead to food poisoning, abdominal pain, and vomiting and diarrhea.†Prevent intestinal diseases and avoid hurting the stomach and intestines.
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