The jujube tastes sweet, and the juice is more, the core is relatively small, it is very crisp and delicious to eat, and it is convenient to eat, so long as it is cleaned, it can be eaten with confidence. Therefore, many people like to buy some jujube at home as a fruit, eaten as a small snack. In fact, the jujube is a very good nutritious food, the nutritional value of winter jujube is very good, and is a fruit suitable for all ages.
In addition winter jujube also contains a large number of vitamin C that our body needs, winter jujube vitamins even more than dozens of times the number of apples, citrus more than ten times, etc., showing that the nutritional value of winter jujube is very high, eat for our body It is very good.
The nutritional value of winter jujube
Winter jujube (also known as goose red, apple jujube, ice candied dates, Huangpi winter jujube, temple on winter date, Zhanhua winter date) is a high-quality late-ripening fresh food species in northern Shandong. The jujube belongs to the genus Rhamnaceae and the genus Zizyphus. It is a late mature variety with no thorny jujube. Distributed in Shanxi, Hebei, Shandong and other places.
The most prominent feature of winter jujube is the extremely high vitamin C content, which is as high as 380 to 600 milligrams per 100 grams of pulp vitamin C (vitamin C supplements typically provide 60 milligrams of vitamin C), 70 times that of apple and 16 times that of citrus. Even the hawthorn, which has been considered to be rich in vitamin C, has also been used to its advantage.
Dongzao contains nutrients
Dongzao is not only delicious, crispy, tender and juicy, juicy, sweet, and nutritious. Jujube contains 20% to 36% sugar; contains aspartic acid, threonine, serine and other 19 kinds of amino acids required by the human body, the total content of 0.985mg/100g Dongzao protein 1.65%, dietary fiber 2.3%, total flavonoids 0.26 %, Niacin 0.87 mg/100 g, Carotene 1.1 mg/kg, Vitamin B1 0.1 mg/kg, Vitamin B22.2 mg/kg. The jujube fruit also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron, and copper, which maintains the smooth capillaries and prevents the increase in brittleness of the blood vessel wall. It is also known for hypertension and atherosclerotic disorders. Efficacy, anti-cancer effect. The nutritional value is the crown of the fruit, and it is called the "hundred fruit king."
The effect and function of winter jujube
1, prevention and treatment of cardiovascular disease
Dongzao is rich in vitamin C and vitamin P, contains more vitamin A, vitamin E and potassium, sodium, iron, copper and other trace elements, for the perfect capillary, maintain the elasticity of the blood vessel wall, anti-atherosclerosis is very Helpful.
Jujube also contains rutin, which is an effective drug for the treatment of hypertension.
Therefore, jujube has great help in prevention and treatment of coronary heart disease, hypertension, and atherosclerosis.
2, regulate immunity
Cyclic adenosine is a kind of important physiologically active substance, which is involved in various physiological activities in the human body. It can regulate the immune system, has enhanced myocardial contractility, protects the coronary arteries, lowers cholesterol and inhibits the proliferation of cancer cells. .
3, detoxification liver protection
Dongzao is rich in sugars and vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs to the liver, and can promote the liver to synthesize protein, increase serum albumin content, adjust albumin and globulin ratio, reduce Serum alanine aminotransferase levels and other effects.
In clinical practice, jujube can be used for adjuvant treatment of chronic hepatitis and early liver cirrhosis.
4, hangover medicine
Rich in fructose and vitamin C, is the secret of winter dates to help hangover. Since ancient times, fructose and vitamin C have been used as a good medicine for hangover, and some astringent components in winter dates can break down alcohol and help people with headaches. Sober, wake up from the wine.
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