Everyone eats vegetables, but most people ignore the nutritional value of vegetables. For example, if vegetables are stored for too long, well-prepared foods are not eaten right away, etc., these habits will cause the loss of nutrients in vegetables. Which of the following 9 errors did you account for?
First, long-term storage of vegetables
Office workers usually like to do a big purchase once a week, and eat the vegetables they buy back home. This saves time and convenience, but you know that vegetables will lose a lot of nutrients every one day, such as spinach, usually Under each condition (20°C), the loss of vitamin C was as high as 84%. Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
Second, lose the most vitamin-containing part
People's habitual vegetable processing methods also affect the nutrient content in vegetables. For example, some people will lose their watercress to eat sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts. For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way of cooking oil, there is not so much soup in the stuffing of dumplings.
Third, a small fire cooking
Vitamin C, B1 are afraid of heat. Therefore, stir-fry to avoid using a small fire nausea, should stir fry. Again, adding a little vinegar is also good for vitamin preservation.
Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
Fourth, the food is not ready to eat soon
Many people like to cook a meal and put it in a warm pot or in a cooler, and wait for a while before eating. This will also result in the loss of large amounts of nutrients. Imagine that the hard-to-find meals would not have eaten immediately, making the meals less nutritious. What a pity.
Fifth, do not eat soup
When cooking, a lot of nutrients in vegetables are dissolved in the soup, and it's a pity to not drink.
Six, first cut vegetables after washing vegetables
The cafeteria's chefs often try to chop the vegetables and rinse them together. Many people disagree with it. In fact, doing so will also allow large amounts of vitamins to flow into the water.
Seven, prefer to eat cooking
Many people who lose weight believe that frying meat dishes together can reduce fat intake. In fact, vegetables are more likely to absorb oil.
Eight, vegetarian does not eat è¤
There are more and more vegetarians nowadays, although it is beneficial to prevent arteriosclerosis, but it is not a vegetarian at all: First, people must take a certain amount of cholesterol from the meat every day. The right amount of cholesterol is also conducive to cancer prevention. The second is that the simple vegetarian diet will lead to insufficient protein intake and can easily cause digestive tract tumors. The third is insufficient intake of vitamin B2. Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency. A better way is to eat according to your own physical characteristics. It can not only achieve the effect of vegetarian food, but also avoid the harm to the body caused by vegetarian food.
Nine, raw vegetables do not wash
Nowadays vegetables are getting more and more polluted and there are residues of various pesticides and parasitic bacteria. Therefore, raw vegetables are best cleaned and peeled.
Corn has a more complete nutritional profile, making it ideal as a preferred food for scientific fat loss.
Generally speaking, sweet corn favors vegetables and sticky corn favors staple foods.
This classification is for the sweet corn (vegetable).
There are generally two ways to lose fat scientifically: exercise and controlled diet. Both are indispensable and must be combined for effective fat loss. Especially for people who are not particularly obese, we should consider the combination of exercise and diet control. In terms of diet control, take care that the daily intake of food is based on high quality protein and vegetables.
1. The time and intensity of exercise should be gradual. Exercise more than 1 hour a day is good.
2. exercise to control their mouths, eat less sugary food. If you are more gluttonous, you can use fruit sweet corn to satisfy your cravings. Fruit sweet corn is sweeter to eat, but it is low in sugar and satiety, which can help you control your diet.
Jilin Province Agricultural Sister-in-law Food Co., Ltd.'s Sweet Corn Kernels are vacuum-packed, healthy ready-to-eat foods with a small spoon at the bottom of each package that can be opened and eaten at any time.
If you would like to work together, please send us a message on our website or contact us by email.
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Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com