On November 7, it is about to usher in the winter season. When the fall and winter seasons alternate, the climate of the natural world turns from cold to hot, which is an important period in which yang gas is hidden, qi grows, and everything matures. At this point, how to keep it healthy?
Autumn is a season of transition from hot summer to cold winter. It is a time when people's resistance is relatively weak. Therefore, in the fall, you should eat more foods that can enhance the body's resistance and immunity. At the same time, the autumn climate is relatively dry, and people tend to There are different degrees of dryness of the mouth, nose, skin and other parts, it should eat some fluid Yin Yang juicy food, eat less spicy, fried foods.
Qiuzao consumption of Yin Jing Jing, plus lamb, dog meat is dry food, it is easy to lead to fire, mouth ulcers, insomnia, constipation and other symptoms. Therefore, autumn supplement may wish to eat more cold food.
The most suitable meat for fall is duck meat, jujube, wolfberry, lily, sweet potato for the autumn four treasures, and the other hoe, wolfberry, sweet potato, cabbage is autumn vegetarian four treasures. There are also some fruits and vegetables such as: eggplant, white radish, wax gourd, pumpkin, loofah, rape, spinach, leeks, tangerine, apples, pears, chestnuts, coriander, oranges, water chestnuts, mushrooms are also suitable for autumn consumption.
Sleep early to protect yang
The acceleration of the pace of life has led many people to be in a tight and busy fast rhythm throughout the year. The schedules of the four seasons are basically the same. In fact, the body rhythm is in a state of circulation. It is loose, tense, and relaxed. This is the way of health. Therefore, modern people should not just let the body be on the same fast-paced rhythm.
After the frost falls, the weather is getting colder. At this time, it is the best time to protect the yang. We must make the body's rhythm conform to the changes in the natural world so that we can sleep early and get up late. At the same time should pay attention to more rest, the appropriate advance in the sleep time, not too early in the morning.
This season bogey sweat
The weather is getting cold, and many people like to bathe in hot water before going to bed. Li Yang, head of traditional Chinese medicine at the Eye, Ear, Nose and Throat Specialist Hospital of Urumqi, said that although this is a good way to protect yang, he must be careful to avoid sweating, because the skin is open in the summer and closed in winter. In order to adapt to the cold climate, in order to avoid exposure to yang, and sweating will allow the body to separate the skin to escape, the cold is very easy to invade the body. Therefore, the temperature and time of the feet must be moderate, and it is appropriate to feel warm in the skin.
In addition, you should wear more clothes, pay attention to keeping warm and cold; try to reduce unnecessary outdoor activities, such as going out, but also pay attention to the head and foot warm; when the weather is getting cold, it is best to wear hats, masks, gloves, etc. To avoid the intrusion of cold air.
In the sports should move
Many people believe that adherence to sports after the fall of the sun can increase the body's immunity and enhance physical fitness and reduce the occurrence of diseases. As everyone knows, this time the sport should pay attention to the Dong Zang, remember not to sweat, in order to avoid leakage of yang.
The reason, Li Yang said, said that Chinese medicine, natural gas after the frost began to rise in the natural world, people through reasonable exercise can help raise the body's yang. The excessive rise of yang will dissipate vitality but not suitable for the health principles at this time.
Therefore, in addition to exercise during the cold and warm, to avoid the invasion of cold evil, but also should pay attention to the amount of exercise should not be too large, to seek peace, such as Tai Chi, jogging, walking and other peace and slow movement are good choices.
Knowing "foot" Changle
"Educate the tree to protect the roots, support the foot care", raise the good foot, have many benefits for human health. Wash your feet before going to bed and eat tonic. Hot feet are a benign stimulus to the soles of the feet, which can activate peripheral nerves, improve the blood circulation of the feet, and keep the feet soft. In addition, people's internal organs have corresponding acupuncture points in their feet. After washing their feet, they often perform foot massage so that many points such as Yongquan, Taichong, Yinbai, and Kunlun are stimulated by heat, which will promote human blood circulation. , To achieve physical health, illness and prolonged health benefits.
Heart-based
In the Qing Dynasty, there was a cloud in the "Lingyan" of the Lanling Church: "Carefully, cold, diet, it is from my body but the disease method; Oligos, desires and troubles, is from my heart but the disease." Here to emphasize that nourishing the heart is the fundamental health. Modern health theory also believes that: the heart is wide and body fat, the mind is healthy, the heart is flattering, the heart is regular. Being good at adjusting emotions so that you always have an optimistic and happy attitude is the best way to raise your health. People should learn to improve their mental capacity in a fast-paced fashion, maintain a balanced mindset in chaotic situations, scientifically arrange their work and life, and formulate practical work plans or goals, and leave room for timelyness. No matter how busy your work is, you should set aside a rest time to relax the strained nerves.
Take peace with you
The heart and heart can do everything to reduce depression and peace. After the fall, everything is depressed, and it is easy to cause feelings of sadness and drunkenness, and it is easy to produce depression. Therefore, it is particularly important to take notice of your spirit and keep your inner peace. Tianhe can do your own health and prevent diseases. After the cold dew, the autumn and winter conversion season, the temperature difference between day and night gradually increased, this time, step by step to withstand the "Autumn freeze," strengthen the cold exercise, can enhance heart and lung function; food and can do Qiuzao Qi Jin Jin Sheng. Qiuzao is an important climatic feature of the changing season of autumn and winter, and it is easy to cause sore throat, hyperactivity and cough. Therefore, it is advisable to eat foods that are hot and fluid, and moisturize the lungs, so that the yin and yang of the organs can be in harmony with blood and nourish the body.
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