Health care tips in the rainy season

During the rainy season, the air is humid and wet everywhere. It not only destroys furniture, but also hurts the body. What kind of health care should we pay attention to during the rainy season?

The season of health and life in the rainy season:

First, marble floors, be careful not to slip.

Now many new communities are very beautiful and the environment is also laid out. Many residential areas use marble. It can be connected for two days of rain, marble will return to the tide, and it will be particularly slippery. During the rainy season, continuous rain, marble pavement will be more slippery, especially the elderly and children, especially when walking.

Second, it is best not to eat overnight vegetables.

During the rainy season, we must eat light and easily digested foods. It is best not to eat fresh vegetables overnight or every other day. Because in the high temperature and high humidity environment, vegetables are more likely to produce toxic nitrite after one night. Nitrite can oxidize methemoglobin in human blood to methemoglobin, causing headaches, dizziness, nausea, vomiting, and palpitation.

Third, make full use of home appliances dehumidification.

In the rainy season, furniture, clothing and clothing are often wet and uncomfortable. You can make full use of home appliances to dehumidify, for example, use a hair dryer to blow household appliances, ironing clothes with an electric iron, turn on the air conditioning dehumidification function.

Fourth, pay more attention to their own mood changes.

Hypertension, arthritis, rickets, eczema and other diseases are prone to high incidence in the rainy season. More rest, no rain, reduce morning exercises, eat more fruits and vegetables, is an effective method of health care. In addition, in the rainy season, depression is also easy to attack. According to statistics, during the rainy season, about one adult will have abnormal emotions and behaviors, especially the elderly, and they are more prone to emotional disorders. Listening to music, watching movies, making cups of tea, reading books, and taking a hot bath are all great ways to keep your mood happy. If necessary, you can also eat spicy drugs such as Huo Xiang Zheng Qi Shui.

During the rainy season, it is easy to weaken the immune system to allow the relapse of old diseases, etc. The people with poor health must pay more attention to health care and pay more attention to their own body care.


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