When the climate turns cold, when the climate is cold, it is the human masculinity that converges. When the Yinjing hides inside, it should be mainly to maintain Yinjing, that is to say, the cold dew should pay attention to "This principle. The following introduces you to the warmth, health, convenience, clothing, food, housing, and sports. This cold season will make you healthier!
Cold dew and thirst for health, clothing, food and lodging
First, clothing
Alternating autumn and warm temperatures, the temperature gradually decline, do not often naked exposed to prevent cool air intrusion into the body. "Bew is not exposed, and cold is not exposed." This is a very good way of self-cultivation. When the white dew drops to the thirst, clothing can no longer be uncovered; when the dew coldness comes, the foot should be kept warm to prevent the "cold from the foot". Therefore, it is recommended that everyone quickly take a long time to wash up the sandals.
Studies have also shown that there is a close nerve connection between the feet and the upper respiratory tract mucosa. Once the feet get cold, it causes the capillaries of the upper respiratory mucosa to contract, the cilia movement is weakened, and the body resistance is reduced. Therefore, keeping the feet warm is particularly important.
“A cool autumn rain is happening.†We will gradually add clothes as the weather turns cold, but we don’t need too much or too fast. As the saying goes, "Spring and Autumn and Frozen." Fall moderately experiencing some cold is beneficial to improving the cold resistance of skin and nasal mucous membranes. In the morning and in the evening, it's cool to wear more clothes. In addition, the abdominal diarrhea frequent season should pay special attention to abdominal warmth.
After the fall of beauty and beauty, females should wear as much as possible with bare shoulders and halters, so as to prevent cervical and lumbar vertebrae from catching cold. If you must wear it, you may wish to add a piece of hollow jacket, or a soft silk scarf, which can protect the cervical spine, but also demeanor.
People in the fall are easy to be sleepy and have no spirits. The colorful clothes can effectively improve fatigue and refresh the mind. It is recommended to wear red, orange and yellow. Red can stimulate the body's excitement, produce a warm feeling, increase heart rate, brain wave activity and respiratory rate; orange can increase appetite, relieve fatigue, have a certain improvement effect on fatigue, allergies and constipation; yellow is the most helpful memory color, This color can also increase blood pressure, improve heart rate, and improve mood.
Dry, windy autumn, try not to wear wool or chemical fiber clothing, so as not to stimulate the skin to cause itching. Autumn is also the most likely to cause static electricity. Therefore, you should wear pure cotton fabrics. Do not wear synthetic fabrics because of dirt resistance and ease of washing. In addition, it is best to add some fabric softener when washing clothes.
Dry autumn, tights not only hinder the activities of the joints and limbs, but also rub the skin, subcutaneous tissue compression, impede the blood circulation. In autumn, clothing should be loose, and soft cloths should be appropriate for the clothing. It can also effectively prevent allergies.
Second, food
In the autumn, the nerves are excited and the appetite suddenly increases. To prevent overeating. Eat spicy and cold foods to eat more acidic and hot drinks and hot soft foods. Do not eat mildew and unclean food to avoid infection of intestinal infections. Dry weather after the Mid-Autumn Festival is easy to export, thirsty, dry, dry, dry lips, dry skin and other "Qiuzao disease", should eat more fruits, often drink boiled water, mung bean soup, soy milk, milk, etc. to meet the needs of the body to improve resistance to dryness.
Although the weather is cold in autumn, people prefer to eat slick foods, but autumn qi can't be affixed to old ones. Some light, soft and easily digestible foods can help our body converge and gradually nourish the internal organs. Eating more soups, porridges, and wolfberry liquid diets can also help our body relieve Qiuzao. In the dry autumn, do not worry about excessive intake of water, because the gastrointestinal tract is also very dry at this time, more water can be absorbed by the body soon after entering the gastrointestinal tract, after the body fluid circulation in the body , Excreted through defecation, perspiration, etc.
From mid-autumn to late autumn, when dry seasons occur, the climate is dry, and the human body is prone to lack of moisture, resulting in chapped skin, increased wrinkles, dry and flaky hair, and dry and painful throat or other symptoms or discomfort. Therefore, the fall should drink plenty of water, add enough water, diet to "sour, sweet, Run," mainly to eat less Xinwen divergent products. Chinese medicine believes that the acidity in the five flavors and the yin and yin can be used to make it. The climate in the fall is dry, so it is suitable for eating more foods such as sour pears, honey, sugar cane, milk, white fungus, lily, lotus seeds, walnuts, peanuts, black sesame and other foods to nourish yin, drip, and dryness. Dry body symptoms.
Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. In the autumn, the air is dry and it is more appropriate to make the tonic ingredients into soup. Most people should use food supplements, that is, choose fresh cabbage, radish, lotus root, etc. to add fish, meat, etc. made of soup, such as peanut chicken feet soup, lotus root beef soup, spinach pig liver soup, carrot ribs soup.
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