Hair loss is a disease, a disease that people are very familiar with, and it is also more common in daily life. What about men's hair loss? What is the treatment of male hair loss?
What is good for men to lose hair
Salmon
Both protein and vitamin D in salmon are beneficial to enhance hair quality. The importance of omega 3 fatty acids in salmon to hair is as important as water. This fatty acid is good for healthy scalp cells and prevents the scalp and hair from drying out.
2, steak
Steaks are rich in protein, iron and zinc. Among them, zinc can make scalp glands more firmly connected in the hair follicles and play a solid role. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair.
3, carrots
Carrots are an important source of vitamin A. They can promote the health of the scalp and give the scalp a good appearance. The healthy scalp is a guarantee of shiny hair. Your food can be cooked in a variety of forms. Oiled carrots are more conducive to absorption.
4, dark green vegetables
Spinach is good for hair health, and broccoli and Swiss beets are good sources of vitamin A and C supplements. The skin needs to produce sebum, an oily substance that is secreted by the hair follicles. Keep the natural state of hair, while dark green vegetables can be iron and calcium.
5, nuts
Eating nuts regularly helps your hair's health. Brazil's nuts are the best source of selenium. The most important mineral that sustains scalp health. Walnut is rich in alpha linolenic acid, and omega 3 fatty acids help improve your hair. At the same time, it is also a source of plenty of zinc. Cashews, almonds, and Walnuts are recommended food items. Therefore, the above food items should appear regularly in your diet to maintain your health status.
6, raisins
Promote scalp blood circulation. Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrient delivery to the body's tissues and organs, hair growth and therefore get more power.
Causes of male hair loss
1, hair loss caused by pathological, surgical or disease
After 1 to 3 months of high fever, severe infections and surgical procedures can cause hair loss. With certain chronic diseases, hair loss will continue. Abnormal thyroid function can also lead to hair loss. Some immune diseases, such as severe discoid lupus erythematosus on the scalp, also make the scalp hair follicle "very injured". Mechanical tears, burns, chronic deep bacteria, and fungal infections can make the head "ridiculous."
2. Drugs cause hair loss
Some prescription drugs may cause hair loss in some people. The treatment of cancer causes the hair to stop growing, shedding during treatment, and after retraction or after treatment, the hair may grow back. Sudden hair loss occurred at the beginning of taking the drug, consult the doctor in time, and make appropriate changes to the treatment plan.
3, male hormone-induced hair loss
The skin hair follicle is the target organ for androgen action. The scalp is a site with a high density of androgen receptors, and is a place where androgens “like†gather. Therefore, male hormone-induced hair loss, the most common type of hair loss, belongs to this type of 95% of offspring. In people suffering from androgenetic alopecia, the levels of dihydrotestosterone in serum and scalp are higher than in normal people. The scalp and forehead, especially in the ankle and top hair, show a long-term effect of dihydrotestosterone on the hair follicles. Progressively shrinking, becoming smaller, the hair becomes thinner, softens, the color fades, and the hair decreases. The result of this type of hair loss is that the hairline fades and the head slightly bows.
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