Cheats 17 health tips

The summer heat in 2015 is August 23, and the arrival of the summer heat means that the summer heat will be exhausted. Do you know how to keep healthy before and after the heat? Xiao Bian introduces you to 17 health tips and health tips!

Cheats 17 health tips

1, get up early, get up early, get a good night's sleep

Summer heat is the alternating period from hot to cold. In the natural world, the yin increases and the yang decreases. The yang of the human body also follows the adduction. “Autumn deficiency” also appears. Sleep can not only eliminate fatigue, but also allow the brain and body to be fully rested. It is one of the important methods of health care and beauty. It should make full use of sleep to regulate the body. It is recommended that you ensure adequate sleep, get rid of the habit of sleeping late in summer, sleep best before 10 o'clock in the evening, and increase sleep by 1 hour per day better than in the summer, and ensure that you get up early to bed and get up early.

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2, to avoid prematurely add clothing

The idea of ​​“frosting in spring and autumn and freezing in autumn” is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay attention to adding clothes.

3, sun protection in early autumn is also important

You must not think that when the autumn comes, the sun begins to soften and sunscreen is no longer necessary. Although the temperature drops, people feel cool, but the fact is that ultraviolet light is as strong as summer, and people travel frequently in the fall, and sun protection is still a major skin care issue. Not only should the sunscreen continue to be used, but the sun protection factor should be the same as summer. The sun cream value of ordinary cream does not meet the demand.

4, drink less and less anti-autumn

Chinese medicine believes that autumn is the lungs that correspond to the human body, and autumn and autumn hurt people and hurt the lungs. At this time, you should drink plenty of water. Do not wait until you thirsty and drink. There is a saying in traditional Chinese medicine: “Shaping cold and hurting the lungs when you are cold”, the autumn weather has gradually turned cold, but also avoid cold drink. Dry autumn leaves more than 600 milliliters of water evaporated on the person's skin and must be rehydrated in the fall. Usually, more than 500 milliliters of water are consumed daily in the autumn than in other seasons to maintain the normal moistness of the lungs and respiratory tract, but attention should be paid to small amounts. In addition, it is still hurt to speak every day, and it is the most vulnerable to lung damage and anger, so pay attention to “less words”.

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