Bailu Solar Diet Guide

What is suitable for white dew

1. Bailu means that the autumn is really coming. "Fighting the lungs and moistening the dryness" is the key to body rejuvenation.

2, medicine to adjust to choose to warm but not hot, cool and not cold nourishing things, such as Lily, Adenophora, Polygonatum, mulberry, almonds, loquat leaves, ginkgo, etc., so as not to hurt Yin and not consume Yin Mainly.

3, the daily diet can eat more vegetables, fruits and foods rich in vitamins or Xuanfei, phlegm moistening, nourishing Yin and Qi, such as steamed bread, yams, lotus seeds, chicken, pork, pigeons, ducks, pears, chestnuts, Grapefruit, grapes, mangosteen, sugar cane and so on.

山药

Bailu taboo what to eat

1, At this time the temperature has dropped significantly, it is not appropriate to eat too much cold food, such as watermelon, melon, lettuce melon, raw sweet potato, raw cucumber, leeks, sunflower, betel nut, banana, green bean, snail, honeysuckle, mint, chrysanthemum Wait.

2, eat spicy spicy food, such as pepper, fennel, villosum, cinnamon, grass lobster, lamb, dog meat, oyster meat, bird meat and so on.

3, should not eat fried peanuts, fried seeds, fried beans, popcorn and so on.

4, eat less or do not eat fish, shrimp, crabs, chives, yellow flowers, pepper and other foods to avoid allergic diseases.

Bailu season should drink porridge

"Autumn porridge eats in the fall" is a way of health promotion advocated by health experts. Especially in the white dew, people are prone to symptoms of weakness in the spleen and stomach and poor digestion, and resistance is also reduced. Eat warm, replenishing porridge food this season, which will greatly benefit health.

Rice, glutinous rice, and other ingredients used to make porridge can strengthen the spleen and stomach, fill in the air, diarrhea and cool autumn, and prevent Qiuzao. We can also add some beans, dried fruits and other accessories according to their own physical conditions to achieve better nursed-out results.

Another important point is that people with diabetes should not drink porridge in the morning. Because after a long time tanning, the starch in various cereals will decompose and enter the human body will soon be converted into glucose, so that blood sugar, which is very unfavorable to diabetic patients.

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[How To Use a Patch]
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[Attention]
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[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.







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