Fall health tips, what to eat in the fall is good. When it comes to health care, many people are concerned today. Seasonal recipes and health care are very helpful. Even though the arrival of autumn is a bumper season, people with stomach problems should pay special attention to keeping the abdomen warm. Therefore, we should pay attention to health care in the fall and come and learn about common sense.
Autumn diet health tips
1. Care should be taken to prevent overheating. In the autumn diet, we must pay attention to proper amount, but we must not indulge appetite, eat and drink.
2. Chinese medicine called "easily fed Ma to dry its dryness." First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, avoid all kinds of hot and humid gas savings. Therefore, it is advisable to eat spicy foods that have a function, such as celery.
3. From summer to autumn, the temperature drops, the human body in order to adapt to this change, physiological metabolism also changes, the diet is too cold, can cause indigestion, prone to a variety of gastrointestinal diseases. Therefore, the diet has the idea of ​​“autumn and warmâ€, which means that autumn should avoid eating light and cold food, and should eat more warm food.
4. Seaweed is rich in protein, cellulose, vitamins and minerals. The seaweed is rich in soluble fibric acid, which protects the body from radiation.
5. Qiu Li is a very good autumn fruit and it has good curative effect on cough and dryness.
6. Qiuzao disease mainly depends on prevention, first of all should drink plenty of water, porridge, soy milk, eat more radish, lotus root, Poria, pears and other lungs and fluid, Yangyinqingzao food. In particular, pears have thirst, thirst, phlegm, heat and fire, lungs to dry and other functions, it is suitable for internal heat, there is Hyperactivity cough, throat sore throat, dry stools for people to eat.
7. In the fall, try to eat as little or as little as possible, such as chili, onion, ginger, garlic, and pepper, and eat less fried and fatty foods to prevent symptoms of Qiuzao.
8. Autumn diet should be nourishing yin and lungs is better, Qiuzao easy to hurt the lungs, can be properly eaten such as sesame, honey, lily, almonds, dairy products and other soft foods, can be beneficial stomach and fluid, and healthy. At the same time can eat more appropriate sour fruits and vegetables, take acid to receive it.
9. In the early fall season, the temperature is relatively high, relatively dry, and tonics should also be based on “clean†supplements. Foods suitable for autumn consumption include:
Lily: It has the function of invigorating the lungs, moistening the lungs, calming the nerves, relieving fatigue, moistening dryness and relieving cough.
Yam: its characteristics are to make up without stagnation, not hot nor dry, regardless of men and women, young and sick, disease-free, physical health, are suitable for consumption.
White lentils: In the early fall, use white lentils for porridge or decoction to take away heat, heat Shushi, spleen and stomach, and increase appetite.
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Astragalus: Into the autumn restaurant, not only strong replenishment, there is a certain role in the regulation of human blood sugar, burning wolfberry section, stewed icterus, fried glutinous silk, glutinous rice porridge, etc. can be.
Chestnuts: It has the function of strengthening the spleen and stomach, strengthening the kidney and strengthening the bones.
Walnut: can kidney essence, warm lung Dingchuan, but also can nourishing Qi, Runzao Runchang.
Peanut: After the late autumn, the peanuts are mature. Use fresh flowers and green kernels to cook soup or boiled food. It is not appropriate to fry and eat.
Jujube: Jujube red dates, is nourishing yin and dryness, Yifeibuqi Qingbu food, such as can be combined with white fungus, lily, yam foraging, the better.
Bitter gourd: Bitter gourd has the heat, heartburn, detoxification, eyesight, qi and essence.
Lotus root: lotus root sweet, flat, anti-inflammatory stasis, heat and dryness, cough and phlegm
In addition, the fall is also suitable for eating pears, oysters, jellyfish, carrots, leeks, oyster mushrooms, kelp, tomatoes, rabbit meat, tonic is suitable for the use of Astragalus, ginseng, Radix, wolfberry fruit, fleece-flower root and so on.
10. In addition to Yang deficiency, do not eat too much warm food or drugs, such as lamb, dog, ginseng, velvet, cinnamon, etc., otherwise it is easy to increase Qiuzao. Fall health tips, what to eat in the fall is good. Fruit can easily cause gastrointestinal disorders. After the beginning of autumn, a large number of raw fruits and fruits will inevitably help dampness and evil, damage the spleen and yang, and the spleen and yang will not be able to transport water and water. The acute and chronic gastrointestinal diseases such as diarrhea, diarrhea and loose stools will occur.
12. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with complications to use supplemental medicine. Also pay attention to the amount of tonic, bogey to medicine on behalf of food, medicine as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such things as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better.
Fall health tips, what to eat in the fall is good. After the introduction of Xiaobian above, did you have a new understanding of these fruits and vegetables? May wish to continue to pay attention to the update of this site, hoping to bring help to everyone.
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