1, black rice
Black rice is a treasure of rice, known as "Gongmi" and longevity rice. It has special nutritional value. The reason why the color of black rice is different from other rice is mainly because its outer skin contains anti-aging anthocyanin pigment. The deeper the color of rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, equivalent to five times as much as white rice, which is of great benefit in preventing arteriosclerosis.
Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs. In addition, black rice also has a certain effect on blood, pain, and internal and external injuries. Maternal eat more black rice food, the body can be restored as soon as possible, also has a good effect on children's white hair.
In winter, nourishing the body to eat black rice can be matched with other foods. Black rice can be cooked with white rice, or porridge with walnut, jujube, white fungus, lotus seeds, etc. Because the outer layer of black rice is a kind of tough seed coat, so it needs to be soaked beforehand, then it can be boiled and eaten, otherwise it will easily cause indigestion. In addition, soaked rice must be cooked together with rice to preserve the nutrients.
2. Squid
In the winter when the cold wind is blowing and the air is cold, the squid has many fat seeds and is especially delicious, so there is a saying that the folk have winter wolfberry and summer squid. The squid has a delicate meat, sweet flavour, and high nutritional value. It contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals.The medicinal value of squid is extremely high, its sweet, flat, warm, into the stomach, kidney, and tonic, dehumidification Benefits of water, tonic, warm stomach, and replenishing anger.
The protein contained in squid is excellent, complete, easy to digest and absorb, and it is a good source of protein for liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular food can enhance disease resistance and prevent hypertension, arteriosclerosis, and coronary heart disease. It is an excellent food for patients with liver, kidney, chronic bronchitis and other diseases. Regular consumption can Supplement nutrition and enhance disease resistance.
Because of its low fat content, squid is fresh and not fatty, making it ideal for women who want both beauty and fat. Carp contains a comprehensive and high-quality protein, which can play an important role in strengthening the elastic fiber structure of the skin. Regular consumption can improve the condition of rough skin, and it can eliminate the wrinkles caused by stress, lack of sleep and other factors.
3, salmon
The protein of squid is not only high in content, but also high in quality. The body's digestion and absorption rate can reach 96%. It contains essential elements such as amino acids, minerals, vitamin A and vitamin D that can supply the human body. The fat of squid is mostly Unsaturated fatty acids can minimize cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a long and healthy life.
Carp is sweet, flat and non-toxic. It can treat cough, gas, jaundice, thirst, and urine. Eliminate edema of the lower extremities and uneasiness of the fetal air. For phlegm, there is warming effect, go to air-conditioning, chest tightness, abdominal distension, epigastric accumulation discomfort embolism. Burning into the end, can sweat, cough asthma, urge milk and swelling. Use rice drink to adjust to treat severe diarrhea in adult children. With children will be dipping, you can cure nausea and evil wind into the abdomen.
Eel avoid bogey and green beans, steamed bread, beef and sheep oil, liver, chicken, Nepeta, licorice, pumpkin, red beans and dog meat with food, but also avoid the same with Chinese medicine cinnabar. Carp and pickle phase g: Carp meat is rich in protein; pickles during the salting process, the part of its nitrogen is converted to nitrite. When pickles and squid are mixed and cooked. The amines in the carp protein react with nitrite to form a carcinogenic substance called nitrosamine. After entering the human body, this carcinogen can cause cancer in the digestive tract, which is quite harmful.
During plant growth, a series of metabolic and Biochemical processes are carried out, forming and accumulating various chemical substances, which constitute the chemical composition of plants. Plant extracts are very complex, and there are many types of chemical components, and the components of different parts are different. General plants contain the following types of chemical components: alkaloids, glycosides, organic acids, resins (including resin acids, resin alcohols and resin hydrocarbons), volatile oils, sugars (including starch, inulin, gums and mucilage, etc.) , amino acids, proteins and enzymes, tannins, plant pigments (including chlorophyll, carotene, flavonoids, beta red bases and quinones, etc.), oils and waxes, and inorganic components (trace elements).
There are many kinds of plant extracts, and their main functions in skin medicines, curative cosmetics and cosmetics include: anti-irritant, anti-inflammatory, wound healing, anti-infection, sterilization, Moisturizing, skin protection, etc. Whether it is a single Plant Extract or a compound extract, its efficacy is often various, especially the clinical efficacy of compound extract is reflected in the comprehensive effect and overall effect of compound compatibility, and its efficacy is sometimes more effective than separation and purification. The efficacy of the combination of ingredients is good.
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