Zinc is a very important trace element in the human body and it is crucial for the growth of children. Zinc deficiency can lead to children's dull taste, loss of appetite, and even directly affect children's physical and mental development. According to media reports, half of the children in China are currently in a state of zinc deficiency. Obviously, the issue of zinc supplementation for children cannot be ignored.
There are two points. Children love to eat snacks, but some snacks are simple and packed with a large number of food additives can not help parents worried about ... ... and many snacks in the army, peanuts are natural ingredients, nutrient-rich, appropriate to eat some peanuts, not only can solve children's zinc supplement Puzzles, but also for children effectively improve the body's immune system. In the process of children enjoying their snacks and enjoying their happiness, Zinc is also used as a supplement. Let's talk specifically about the following.
1. The benefits of peanut zinc supplement
Nutrition experts said that although there are many ways to supplement zinc, daily supplementation of zinc by eating peanuts or peanut products is the easiest way to supplement zinc as a necessary daily supplement. Especially children between 1 and 1.2 meters in height should eat more peanuts. Because lead in the atmosphere is mainly concentrated at a height of 1 to 1.2 meters, zinc in peanuts can effectively remove lead inhaled from the body.
2. Peanuts are "high calcium" snacks
We know that calcium is the main component of the human skeleton, and peanuts have a high calcium content and eat more peanuts, which can help young children grow and develop.
3. There are many amino acids in peanut protein
Especially among this is lysine, glutamate and aspartate. Eat more peanuts, can play a role in improving intelligence, promote cell development, and enhance brain memory.
4. Peanut is rich in vitamin E
Peanut is also rich in vitamin E and iron, zinc and other minerals, which are of great benefit to the human body. Vitamin E has a comprehensive and highly effective antioxidant action, protects the unsaturated fatty acids on cell membranes from free radicals and maintains the integrity of cell membranes.
Children eat peanuts
According to statistics from relevant departments, children should eat peanuts as soon as possible, which can reduce the risk of allergies in peanuts growing in the future. Therefore, children who chewed must eat peanuts. However, as the swallowing function of children under 3 years old has not yet developed, it is important to pay attention to the whole peanuts. It's best to crush or make peanut butter before eating, so as not to suck into the child's trachea. Peanut is one of the traditional foods that the common people love. Since ancient times, there has been a reputation for “longevity fruitâ€, suitable for both young and old, and eating some peanuts in moderation will always help health.
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