Drinking 10 hot drinks in winter gives you a strong heart

Apple cider vinegar contains a lot of antioxidants that are good for heart health. At the same time, it also contains vitamin C and potassium which can also promote myocardial health. It is recommended that low apple vinegar be heated after drinking.

In the cold winter, hands and feet are often cold, warm hands to drink a warm cup of hot drinks, not only to disperse the body's chill, but also can make people full of spirit throughout the day. The following Xiaobian recommend 10 winter hot drinks to everyone, not only warm but also warm heart, so you have a strong heart.

1. Low-fat milk hot cocoa

Dark chocolate contains a large amount of bioflavonoids, which helps lower blood pressure, and the heat that it modulates can play a good protective role. If you want to increase the taste, you can add some milk, preferably skim milk or low fat milk containing only 1% fat.

Apple cider vinegar contains a lot of antioxidants that are good for heart health. At the same time, it also contains vitamin C and potassium which can also promote myocardial health. It is recommended that low apple vinegar be heated after drinking.

3. Grape juice

A study in the United States has shown that drinking 220-280 ml of purple grape juice a day can inhibit platelet aggregation in the blood and prevent heart disease. The experiment also found that purple grape juice is better than white grape juice, which is even better than aspirin.

4. Honey ginger tea

The production process is very simple: The sliced ​​fresh ginger is boiled in hot water for 5 minutes. The beneficial heart substances such as curcumin and vitamins will come out and then add brown sugar, honey or lemon juice according to personal taste. The ratio is 1/4 cup of fresh ginger and 4 cups of water. In addition to its beneficial effects on heart health, it can also relieve stomach discomfort.

5. Cinnamon Ginger Tea

Freshly chopped fresh ginger pieces are chopped, cinnamon sticks are added and stewed in a pot of hot water for about one hour. This sweet-smelling fragrant drink is made. It has the function of soothing nerves and stabilizing the heart rhythm.

6. Black tea

Changyin black tea can effectively prevent stroke and heart disease, but also play a role in anti-inflammatory and protect gastric mucosa. Black tea is rich in flavonoids and potassium. The former has a strong antioxidant effect, while potassium is beneficial to the heart.

7. Hawthorn tea

Hawthorn, sweet, lukewarm acid, into the spleen, stomach, liver. Contained in the composition of digestion and stomach, qi stasis, expansion of coronary artery, diastolic blood vessels, lipid-lowering heart function. Hawthorn tea is often consumed as an adjunct to the treatment of hypertension. The drinking method is to use 1-2 tea buds of fresh hawthorn fruit several times a day for drinking. It is worth noting that the hawthorn is no longer needed, and anemia and weak spleen and stomach should not be eaten.

8. Hot orange juice

Two fresh oranges are juiced and boiled with water, and cinnamon sticks can also be added to make it look better. This drink contains a lot of vitamin C and antioxidants, which are good for the heart.

9. Hot fruit juice drinks

Mix apple, pomegranate seeds and blueberry juice, add water, heat it with high temperature, pour into a large glass, put it in chamomile tea bag and soak for a few minutes, then add honey and a small amount of fresh lemon juice.

10. Coffee has lemon peel

Cardiologists from the University of Athens Medical School in Greece conducted research on the habits of the residents of Ikaria. Most of the people on this island are in good health and have a longer life span. The incidence of cardiovascular disease is lower. The researchers found that of the nearly 700 elderly people over the age of 65 on the island, 87% of respondents had a habit of drinking coffee every day, and they liked to boil coffee with boiling water, adding some lemon peel and orange peel, or Eat similar fruits while drinking.