Aphrodisiac seems to be a must for every adult male. There are many methods for aphrodisiac. Drugs, diets and exercise can help us to achieve. From a dietary point of view, is there something common about us? What are the best aphrodisiac foods that are easily available?
Men's best kidney food
1, black beans
Since ancient times, black beans have been hailed as "the Valley of the Kidney." From the appearance of black beans, you will find that its shape is similar to that of human kidneys. They are not only sweet and flat. Chinese medicine doctors believe that it also has the effect of strengthening kidneys, strengthening blood circulation, promoting blood circulation, detoxifying and moisturizing skin, and is particularly suitable for people with kidney deficiency.
2. Corn
Also known as millet, rice dumplings. It can replenish kidney qi. "Doctors do not record" and "Southern Yunnan Materia Medica" all said "corn millet qi." Ming Li Shizhen also said: "Sweet, Kidney Valley is also, kidney Yi Yi, porridge food benefits Dan Tian, ​​tonic loss ."
3, pig kidney
Pig kidney is flat and tastes salty. Tang Mengdi believes that pig kidney "master kidney deficiency." "Japan-Japan Herbal" said that it "makes water dirty and cures deafness." Dirty people actually refer to the kidneys. Therefore, due to kidney deficiency caused by back pain, night sweats, and the elderly kidney deafness tinnitus, should eat it regularly.
4, cattle bone marrow
There are lungs, kidney, marrow effect. "Compendium of Materia Medica" says that it can "enrich lung, kidney, and rejuvenate." It is particularly suitable for those who have kidney deficiency, loss of blood, and blood loss.
5, carp
The squid is also known as flower squid and scorpion fish. S flat, sweet, not only make up the spleen and stomach, but also make up liver and kidney, benefit bones and bones. "Ben Cao Jing Shu" once documented: "Eel, sweet and dilute flat and the spleen and stomach are appropriate. The main bone of the kidney, the main tendon of the liver, and the flavor are yin, which are always attributed to the dirty and yin-qi of the two internal organs, so they can benefit the bones." "Jia Mabencao" thought: "Eel, eat more pleasant, for 蚱 蚱 良 良 良 良 良 良 良 良 良 良 良 良 良 。 。 。 。 。 。 。 。 。 。 。 。 ".
6, sesame
Gan Ping, there is nourishing liver and kidney, benefit essence blood, Runchang dry, through the effectiveness of milk. Such as "Ben Cao Jing Shu," has recorded: "Sesame, peace of smell, not cold and heat, make up the good kidney of the liver and kidney." Especially people with kidney weakness, backache, dizziness, tinnitus, hair falling and early years of white Hair, dry stool, the most suitable food. However, men impotence, spermatorrhea were not eaten.
7, broccoli
In addition to rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as cesium and thiocyanate, these are helpful to remove toxins from the body, thereby reducing Kidney burden. The simplest way to eat broccoli is to boil it with pepper and salt.
8, sheep bone
Warm, sweet, able to kidney, strong bones and bones. "Compendium of Materia Medica" records: "The sheep's ribs make up the deficiency of the bones, pass the Governor Vessel, and treat the low back pain and diarrhea; the sheep's iliac bones are mainly weak in the spleen, and the Kidney can't take fine and white turbidity." The "Dietoscope" in the Tang Dynasty also introduced: " Treatment of kidney cold, lumbar spine can not be turned: a sheep spine, chopped boiled, fasting food. "For kidney deficiency strain, waist and knees powerless cold, bones and pain, the most suitable food.
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