Laver contains 12 kinds of vitamins, especially rich in vitamin B12. Vitamin B12 has the effect of activating brain nerves, preventing aging and memory loss, and improving depression. Seaweed does not contain heat, as long as the daily consumption of 3 pieces of seaweed, can be added a day of vitamin B12 required, then seaweed contains vitamin B1 and vitamin B2, eat 4-5 tablets of seaweed can be added to the human body needs vitamin A, vitamin B Vitamin E. The amount of vitamin C in seaweed is small, but it is 1 times higher than the same amount of orange.
Laver is rich in minerals such as calcium, iodine, iron and zinc, and female consumption of seaweed can prevent iron deficiency anemia. Seaweed is rich in EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), which can prevent human aging, and contains taurine that protects the liver, keeping people energized. The amount of taurine in a piece of seaweed is 30-50 mg, which is equivalent to the taurine content of 3-4 oysters.
One-third of laver is dietary fiber. Dietary fiber can maintain intestinal health and excrete carcinogens, especially to prevent colorectal cancer. Seaweed also contains trace amounts of polysaccharides (mucous components). Animal experiments have shown that seaweed can inhibit cancer. In general, nutrient-rich foods are either high in calories or high in cholesterol and eat harmful health. However, seaweed does not have this disadvantage. Japanese people use seaweed as a health food. At breakfast, they put a piece of roasted seaweed on rice, or a layer of roasted seaweed on rice balls, which is a wonderful way of eating seaweed. Chinese people often make soup with seaweed, which has a unique flavor and is an ideal dish. Pregnant women may eat it regularly.
Drinking tea is a kind of drink originating in China made from the leaves or buds of the tea plant. Also refers to the leaves of the evergreen shrub tea tree that can be used for drinking tea, and drinks made with these leaves, and later extended to all herbal tea made with plant flowers, leaves, seeds and roots, such as "Tieguanyin" and so on.
Tea, as a famous health drink, is the contribution of the southern Chinese people to the Chinese food culture and the Chinese people's contribution to the world food culture
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