The body needs trace elements, and maternal women are even more essential. Trace elements are mainly obtained from food, mainly from the following foods:
Zinc: animal liver, beef and mutton, seafood, oysters, dairy products, soybeans, sunflower seeds, peanuts, sesame, mushrooms.
Iron: animal liver, eggs, beans, green leafy vegetables, black fungus, day lily, mushrooms, sesame, wheat.
Copper: beans, hard-shelled fruit, meat, seafood, freshwater snails, shrimp, spinach, brown rice, and persimmons.
Chrome: shellfish, beer, beef, mushrooms, wheat, beans, chicken, eggs, pork, butter.
Calcium: milk, honey, apricot, grape, radish, walnut, peanut, shrimp, crab, fish, kelp.
Manganese: cereal, mustard, egg yolk, cheese, soybeans, brown rice, tofu, radish, sesame, clams.
Iodine: Seafood category.
Selenium: red rice, green onions, cabbage, onions, soybeans, sardines, clams, pork, chicken, milk, oranges.
Potassium: figs, peaches, green radishes, peanuts, potatoes.
Sodium: milk, fish, yogurt, salt.
Magnesium: spinach, oatmeal, honey, green leafy vegetables, day lily, kelp, seaweed, sesame seeds, dates, soybeans, brown rice, corn, bananas, pineapple.
Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com