China's vast territory and abundant resources, different areas of Mummy due to different dietary habits, the monthly meal is very different.
Guangdong Mummy: Pork athlete's foot ginger vinegar
Recipe materials:
Vinegar: Must use Tian Ding sweet vinegar;
Ginger: The best choice is ginger;
Eggs: raw eggs in cold water, cook until nine mature, remove the shell;
Pig feet: Go to hair, cut into pieces, fly into water, and wash and dry. Fire on the wok, under the pig's feet, add a little salt to fry, to oil Sheng.
practice:
1. Put the prepared vinegar together with the prepared ginger into the corrugated bowl, roll the corrugated lid after unrolling (to prevent the moisture on the lid from entering the bowl), and let it cover the corrugated lid after the natural cooling and cooling. Place the quail in a corner and soak it for a month to make sure the vinegar is covered.
2. A month later, the corrugated plate will be set on fire again, and then the stripped egg will be put into the boil. After the roll is rolled, the corrugated lid will be opened (to prevent the water from entering the pot), and then it will be covered with natural air. Cover the corrugated lid, place the corrugated sheet in a corner and soak it for a month to ensure that the vinegar is covered.
3, want to eat pig feet ginger vinegar two days before, the corrugated and then lit on the fire, and then the system will be a good pig's foot into the roll.
TIPS: The ginger vinegar taken after maternal birth can be made two weeks before the expected date of birth. Since fatty foods can be eaten only on the twelfth day after birth, it is better to add ginger vinegar to the pig's hands or pig's feet after the twelfth day after childbirth.
Nutrition Introduction:
Pig vinegar ginger vinegar is a dish based on vinegar, ginger, eggs, and pork feet. It is known for its rich, rich flavor and its effects of cold sweating, hurricane-fighting, and beauty treatment. It contains a variety of nutrients that are particularly suitable for women during maternal and menstrual periods.
Northeast Mum: brown sugar millet porridge
Recipe materials:
150 grams of millet, red dates 5-10, a little broken peanuts, a little melon seeds, brown sugar, 10 grams.
practice:
1. Nuts can be used in whole grains or can be chopped; millet is washed clean and put into soup pot soaked in water for about 30 minutes; red dates are washed, cored, and red dates are chopped and used.
2, take pot, into the appropriate amount of water, boiled into the millet, turn a small fire slowly boiled.
3. When the grains of the millet are in bloom, they should be put into the red jujube, and stir until they are cooked.
4. After the red jujube meat is soft and rotten, add brown sugar and peanut crushed and mix well, then cook for a few minutes to turn off the heat.
Nutrition Introduction:
There is a saying that says: "Women cannot be sugarless for 100 days." In fact, it refers to brown sugar. Although the daily consumption of many people are more commonly used white sugar, but the white sugar is cold, and almost no trace elements, the nutritional efficacy of natural and brown sugar can not be the same. Brown sugar has the effect of detoxifying and moisturizing. Chinese medicine believes that brown sugar is warm and has the effect of stagnating fluid, dispersing cold and promoting blood circulation, warming the stomach and invigorating the spleen, and relieving pain. 1000 grams of brown sugar contains 900 mg of calcium and 100 mg of iron, and calcium and iron are Essential minerals and trace elements. So it's great for moms to eat some brown sugar after giving birth.
Jiangsu and Zhejiang Mummy: Defective Poached EggsRecipe materials:
For glutinous rice, fermented glutinous rice wine, rice wine, rice wine, sweet wine, sweet rice wine, glutinous rice wine, and glutinous rice wine, 3 tablespoons of glutinous rice, 1 egg, 1 egg, amount of clear water, amount of brown sugar, and 1 teaspoon of ginger.
practice:
1. Add brown sugar and ginger in boiling water.
2, then enter the egg, you can turn off.
3, the egg and soup into the bowl, into the wine can be eaten.
TIPS: Don't overcook the eggs. Do not boil the wine.
Nutrition Introduction:
Sweet mellow sweet glutinous rice, can stimulate the secretion of digestive glands, increase appetite, help digestion. Stewing meat with glutinous rice can make the meat more delicate and easy to digest. The glutinous rice contains more than a dozen kinds of amino acids, of which 8 are not required for the human body to synthesize. The content of lysine per liter of rice wine is several times higher than that of wine and beer, and it is rarely seen in other nutrition wines in the world. Therefore, people call it “liquid cakeâ€.
Taiwan Mummy: sesame chicken
Recipe materials:
Three chicken legs, yams, fresh mushrooms, wolfberry, ginger, hemp oil, rice wine, soy sauce, rock sugar, salt.
practice:
1, chicken bones to cut small pieces, yam peeled cut, soaked with water.
2, sesame oil into the pan slightly heated fried fragrant ginger pieces, chicken pieces stir fry pan after adding color yam bar and yam.
3. Drench more wine and pour in mushrooms and three rock sugar.
4, stamped stew for 3 minutes, then transferred to soy sauce and salt can pan.
TIPS: After yam cutting, it should be soaked in water immediately to prevent oxidation blackening.
Nutrition Introduction:
Chicken has a high proportion of protein and high digestibility. It is easily absorbed and utilized by the body and has the effect of strengthening the body and strengthening the body. Chicken contains phospholipids, which play an important role in the growth and development of the human body. It is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has the effects of replenishing qi, replenishing essence, strengthening the spleen and stomach, activating blood circulation, and strengthening bones and bones. It has good therapeutic effects on malnutrition, chills, fatigue, fatigue, irregular menstruation, anemia, and weakness.
The above four meals are very nutritious and have a good tonic effect on the postpartum Mommy. However, although the monthly meals around the new mothers have more choices, but the maternal still have to choose the appropriate monthly meals based on physical fitness. For example, sesame chicken is an extremely warm food for the month. If the hot physique mommy eats regularly, it may be counterproductive.
Five principles for cooking monthly meals
Principle 1: The moisture in the maternal diet can be a bit more, such as more soup, milk, porridge and so on.
Principle 2: Adherence to the principle of “heat supplement†after the birth of Chinese medicine, using sesame oil, ginger, and rice wine to make dishes.
Principle 3: The monthly meal should be light in taste. When cooking, put as little salt and soy sauce as possible, and do not overdo it.
Principle 4: The monthly meal should be less in quantity and quality, and the amount of food and rice should not be too large. However, it is necessary to select the ingredients so that the variety of vegetables should be as diverse as possible. It focuses on cooking simple dishes and ingredients and does not increase the burden of childcare.
Principle 5: In order to make the food easy to be digested, the mother's food should be cooked softer. Steaming, stewing, braising, and boiling should be used in cooking methods. The methods of frying and frying should not be used. Because the video will also undergo a series of physical and chemical changes in the process of cooking and cooking, causing certain nutrients to be destroyed. Therefore, in the cooking process, we must make full use of its favorable factors to improve nutrition, promote digestion and absorption, and on the other hand, control Unfavorable factors to minimize the loss of nutrients.
Cold physique Mummy's month health regimen
Physical characteristics: pale, cold or cold limbs, mouth light and thirsty, loose stools, frequent urine, multi-color light, clear, clear thin, white tongue, easy to catch a cold.
TIPS: The new mother of this constitution has a stomach chill, cold hands and feet, poor blood circulation, and should eat warm food.
Recommended foods: Common warming foods include lamb, beef, and chicken. Of course, drinking some ginger soup, ginger vinegar is also a good choice. New moms in the field can learn to learn about Mummies in Guangdong and Taiwan, eating pork vinegar or sesame chicken.
Taboos for fruits and vegetables: watermelon, papaya, grapefruit, grapefruit, pear, star fruit, oranges, tomatoes, cantaloupe, cantaloupe, and others.
Recommended Warming Recipe: Black Bean Chicken Soup
Prepare ingredients: 150 grams of black beans, 1 black boned chicken, 10 dates (dry), proper amount of salt, and 5 grams of ginger.
practice:
1. Wash the treated black-bone chicken for use.
2, black beans into the iron pan dry fry until the bean crack, then wash with water, dry spare.
3, red dates, ginger, respectively, net, red dates to go nuclear, ginger scraping skin, spare. Add appropriate amount of water to the pan, boil over with high heat, add black beans, black-bone chicken, red dates, and ginger.
4. Switch to medium heat for about 3 hours.
5, add the right amount of salt, you can.
The constitution of hot mommy's month health regimen
Physical characteristics: Red face, red heat, heat, limbs or hand, foot and heart heat, dry mouth or mouth pain, dry hard stool or constipation, thick yellow sputum, urine less yellow and red smell, tongue coating yellow or dry, tongue Red red, easy to break, easy to skin acne or hemorrhoids embolism.
TIPS: This constitutional mum eats less warm food and eats more foods that reduce anger.
Recommended food: such as yam, black glutinous rice, fish soup, ribs soup, etc., vegetables, such as loofah, wax gourd, lotus root and other more fire-fighting, or eat vegetable bean curd soup to reduce the anger.
Fruit and vegetable taboo: litchi, longan, apple. Eat oranges, strawberries, cherries, grapes.
Recommended Fire Relief Recipe: Yam Corn Root Pork Rib Soup
Prepare ingredients: 1 small row of pigs, 250 grams of medlar, 250 grams of yam, 1 sweet corn, 2 ginger, 8 bowls of water.
practice:
1. Place the spare ribs, boil them in the water, remove the froth and blood water and rinse them with water.
2, yam planed skin back hob block spare.
3. Peel and cut the lotus root and rinse the soil in the hole.
4. Slice sweet corn and prepare 2 slices of ginger.
5, the ribs, ginger and water poured together into the pot, the fire boiled. Put the yam, lotus root and corn into the boiled soup pot, boil it and turn it over for 2 hours.
6, can add salt seasoning.
Neutral physique Mummy's monthly health regimen
Physical characteristics: not hot and not cold, not particularly dry mouth, no special seizures.
TIPS: This kind of mommy is relatively easy to choose in terms of diet, and can be rich in various foods. Of course, all things must be done. Excessive consumption of hot food or cold food is not good for the body. Neutral mums must pay attention to the balance on the diet.
Recommended nourishing recipe: Lotus pig hand
Prepare ingredients: 2 trotters, 1 scallion, a little salad oil, a little salt, 2 onions, 6 ginger, a little cooking wine, proper amount of soy sauce, amount of soy sauce, amount of fermented bean curd (red), and a little pepper
practice:
1. After the trotters have been cleaned, they are chopped into small pieces and the lotus root is peeled and cut into pieces.
2, burning a pot of boiling water, add a few slices of ginger and cooking wine, put trotters into the water.
3, then remove and drain after cleaning.
4, under the hot oil, into the onion ginger saute, and then put the trotters fry until both sides of the yellow. Salt, soy sauce, soy sauce, sugar, fermented bean curd, stir-fry until the trotters are evenly colored. Cook a little cooking wine and stir fry.
5, add water, the amount of water just not on the trotters on the line. After the fire boiled down the squatting block, boil again and turn to a small fire. Cover and boil for about an hour or so. Open the lid and add some pepper to taste.
Xiao Bian concludes that the period of the month is an important period for the new mother to modulate the body. The diet at this stage needs to be light and balanced. The mothers and mothers should choose the appropriate monthly meal according to their own situation.
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