Peanut oil is made of peanut-flavored raw materials, so what are the benefits of eating peanut oil? What are the effects and effects of peanut oil? Here's a look at the efficacy and role of peanut oil along with Xiaobian!
Peanut oil is light yellow and transparent, its color is clear, its fragrance is fragrant and its taste is delicious. It is a kind of edible oil that is easy to digest. Peanut oil contains more than 80% of unsaturated fatty acids (including 41.2% of oleic acid and 37.6% of linoleic acid). It also contains 19.9% ​​of saturated fatty acids such as palmitic, stearic and arachidic acids. The composition of peanut oil is relatively good, easy to digest and absorb.
The effect and role of peanut oil:
It has the effect of delaying the aging of brain function. Peanut oil also has the effect of invigorating the spleen and lungs, solving food product and driving worms.
The benefits of eating peanut oil:
1. Longevity in fitness
Peanut contains more aspartic acid and thus has the effect of relieving fatigue. Fructose in peanuts is levulose, contains more hydroxyl groups than other sugars, can not only be stored by the liver, but also can be quickly used by the body, and will not be formed. Fat accumulation; peanut fat contains rich vitamin E, can prevent oxidation of unsaturated fatty acids, eliminate "free radicals" and have anti-aging effects.
2. Delay brain function decline and improve intelligence peanuts contain more glutamate
Glutamate is the most abundant amino acid in the brain. The excitatory and inhibitory substances in nerve cells are mainly derived from glutamic acid. Peanut also contains a certain amount of lecithin, which can be converted into choline by the action of intestinal enzymes. Combining brain with acetic acid to become acetylcholine is an important brain-enhancing substance that promotes thinking and strengthens memory.
3. Lower blood pressure, stop bleeding, lower cholesterol
Unsaturated fatty acids and sterols in peanut oil, and wood rhinum (commonly known as sweet-scented osmanthus) in peanut shells all have a cholesterol-lowering effect. People also use peanut shells to cure high blood pressure recipes: Wash dry peanut shells, decoction, each serving decoction 50 grams to 100 grams.
In addition, peanuts also have the ability to inhibit platelet aggregation, prevent thrombosis, and protect blood vessel walls.
4. Prevention of various bleeding disorders
Peanut red coat has anti-fibrinolysis, promotes bone marrow production of platelets, strengthens capillary contraction, and adjusts clotting factor defects. It not only has hemostatic efficacy, but also has a certain therapeutic effect on the primary disease of hemorrhage.
5. Have a certain amount of cosmetic results
Unsaturated fatty acids and sterols in peanut fat can make the skin moist, delicate, and make the hair rich and shiny.
Taboo:
Because peanuts contain more fat, digestion and absorption is slow, a lot of raw food can cause indigestion. In addition, peanuts grow in the soil and are often contaminated by parasite eggs, which are prone to parasitic diseases. At the same time, peanuts are often contaminated by rodents and are prone to transmission of natural infectious diseases, especially epidemic hemorrhagic fever. Therefore, peanuts should not be eaten raw, it is best eaten after cooking.
Peanut oil production skills
1. Peanut oil has a high calorie content and a large amount of fat. It should not be consumed in excess; otherwise it will have a certain influence on cardiovascular and cerebrovascular diseases, and it is easy to gain weight;
2. High temperature peanut oil, suitable for frying food in addition to cooking;
3. Use peanut oil to cook, after the oil is heated, put salt first, and explode in the oil for about 30 seconds to remove the aflatoxin that may be present in the peanut oil;
4. Vegetable oil can prevent congee foam: When cooking porridge, add a few drops of peanut oil to the pot and switch to slow fire. Porridge will not overflow.
The nutritional value of peanut oil:
Modern nutritionists also found that peanut oil is rich in vitamin E, A, B1, B2, folic acid, and a large number of trace elements such as zinc, calcium, phosphorus, and iron. There are 42 kinds of nutrients needed by the human body, including 37 of them. At the 13th National Nutrition Knowledge Update Forum, nutrition experts discussed the latest scientific experiments and pointed out that oleic acid, resveratrol, zinc, and beta stanosterol extracted from peanuts can inhibit platelet abnormality. Coagulation, prevention of myocardial infarction, cerebral embolism, heart disease and other special effects. It can be used to treat hyperlipidemia, with a 81.8% drop in blood lipids. It can also be used to treat chronic bronchitis with an effective rate of 89.3%. After the release of this research on human nutrition and health, it immediately attracted wide attention from the scientific and technological community. Many scientific research institutions have invested heavily in the development of peanut products.
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