Which is good sweet potato and sweet potato

Both sweet potato and sweet potato belong to sweet potato. So does the two have different nutrients, if there is no difference between the two? Xiaobian will provide relevant answers for everyone, and provide answers for everyone's tangled sweet potatoes and sweet potatoes.

Which is good sweet potato and sweet potato

Sweet potato = sweet potato, just like red egg = white egg.

Sweet potatoes, also known as sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes, red clams, etc., are annual plants of the family Convolvulaceae, and are both a medicinal food and a health food. Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, which have high nutritional value and are known by nutritionists as the most balanced health care. food. Many beauty-loving girls feel that sweet potatoes are sweet, and they fear that if they eat too much, they will gain weight. Sweet potato contains a lot of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect.

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The difference between sweet potato and sweet potato

There is no difference but the appearance is different.

Sweet potatoes and sweet potatoes are a kind of vegetables. Sweet potatoes are just another name given to sweet potatoes by northerners. However, they are actually vegetables. Just like potatoes and potatoes are the same reason. Some people may say that some of their colors are different in appearance. In fact, this is because sweet potato varieties are not just one species, and it cannot be said that sweet potatoes are not sweet potatoes.

Sweet potato introduction

Sweet potato is a kind of root food. The leaves of sweet potato can also be eaten. Many times, people will use the aerial part of sweet potato as feed. Chinese medicine practitioners believe that sweet potato is a kind of sweet, flat nature, with good laxativeness. Function, can reduce swelling and water, is good for sore swollen poison, while sweet potato is a food containing a lot of starch, containing a variety of vitamins and minerals, sweet potato sugar is not much, so I also eat sweet potatoes Will not gain weight, is a very good weight loss food.

Sweet potato introduction

Sweet potato is also called cool potato. It is a kind of root vegetable that can be eaten raw. It can also be used to stir-fry. Sweet potato is a small ball-like potato food. The inside meat is white and very crisp and tender. The sweet taste of the sweet potato is a kind of vine plant. The nutrition of the sweet potato is particularly rich. There is a lot of sugar, protein, vitamins and fats, and the mineral content is very rich. It can help people to improve their immunity. It is good for bone marrow and teeth, and it also contains many anti-cancer substances, selenium, which can prevent cancer.

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