From the physiology point of view, protecting the locals and eating the food can strengthen the warmth and take a look at the cold and warm tips.
Protein-rich foods - fish, eggs
Experts say that some foods stimulate heat production more than other foods. Such as high-protein foods, they are more able to enhance the heat-producing effect of eating than starchy or fat-containing foods, and therefore more warm. Protein-rich dishes are like the fuel added to the stove, making people feel warmer. But choose low-fat proteins such as fish, poultry, and lean meat, or add some vegetable protein powder to soup or oatmeal so as not to ingest excessive amounts of fat and calories.
Iodine-rich foods - kelp, black sesame
Iodine is an important raw material for the synthesis of thyroxine. Thyroxine promotes the conversion of proteins, carbohydrates, and fat from the body into energy, which generates heat and protects against cold. Therefore, you can eat more kelp, seaweed, jellyfish, shellfish and other iodine-rich foods. In addition, amino acid-rich foods such as black sesame, sunflower seeds, dairy products, and leafy vegetables also help improve the body's ability to withstand cold.
Vitamin-rich foods - carrots, pumpkins
Low temperatures accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Such as vitamin A can enhance the body's ability to withstand cold; B vitamins are conducive to normal metabolism; vitamin C can improve the body's ability to adapt to the cold; vitamin E can make the blood circulation smooth, adjust the hormone balance in the body. Therefore, foods rich in vitamins such as liver, carrots, pumpkins, coarse grains, dark green vegetables, fruits, nuts, and marine fish and soy products can be added to the diet.
Mineral-rich foods - hawthorn, lotus root
The fear of cold is related to the lack of minerals in the diet. Magnesium, zinc, iron and other minerals are indispensable for human heat production. The root vegetables contain a lot of minerals such as carrots, hawthorn, green vegetables, scallions, potatoes, etc. They can be eaten together with meat cold food. In addition, iron is an important raw material to participate in hematopoiesis, cold women should eat more iron-rich foods such as beef, fish, eggs, black fungus, jujube, etc., can improve the resistance to cold.
Hot tea, hot soup and hot porridge - chicken soup
Use hot tea and hot soup to help replenish body moisture and keep the respiratory tract moist. When the weather is hot, we often drink soup to cool off. In extremely cold weather, we also need a lot of liquids. Hot drinks are obviously more able to warm and warm, and hot soups are often more comfortable than hot dishes because cold weather is dry and fluids help the body moisturize and resist dryness. If you have a cold or flu, don't forget to drink chicken soup. Studies have shown that chicken soup accelerates the flow of mucus in the body more than other hot soups.
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