After the autumnal equinox, the air becomes dry, which is very easy to feel boring, even causing astringent mouth, dry throat and other symptoms. At this time, the most suitable food is fruit, which can not only help relieve thirst but also leave us refreshed.
persimmon
Autumn is the season when persimmons ripen. As seasonal fruits, persimmons are ideal for eating in autumn. In addition, the persimmon also contains extremely rich vitamins a, c, and tannic acid, which can act as antihypertensive and hemostatic, heat-clearing and intestinal regurgitation, and lung-inducing fluid. However, because there are a lot of persimmon phenols and pectin in the persimmon, after entering the human body, meeting the stomach acid will condense fibrous masses, resulting in epigastric pain, indigestion and so on. Therefore, do not eat fast food when you eat persimmons, and do not eat with crabs, hawthorn and other foods. Pear Chinese medicine believes that pears have thirst, thirst, phlegm, heat and reduce fire, nourishing myogenic, lungs to dry and other functions. Especially suitable for children with wind-heat, throat sore throat, dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms.
The water content in pears is high and it has certain benefits for the human body. Pear contains a lot of sugar and vitamins, sugar can promote our digestion, so in this autumnal solar terms, it is best to eat more pears. However, because pears are chilly fruits, if eaten excessively, it is likely to cause symptoms such as diarrhea. Therefore, pears should not be over-used. grape
Grape is one of the commonly eaten fruits in autumn. It is sweet and sour. It is appetizing and digestion. It contains a lot of nutrients such as glucose, fructose, amino acids, vitamin c, calcium and iron. Many of them are polyphenol compounds such as procyanidins and flowers. The pigments and the like can protect the human body from aging caused by free radical attacks, maintain skin elasticity, and repair UV damage. However, be careful not to drink water immediately after eating grapes, otherwise it is easy to cause diarrhea. grapefruit
Grapefruit is not only high in nutritional value, but also has the effect of stomach, lungs, blood, bowel, and convenience, can promote wound healing, and has good adjuvant effects on sepsis. In addition, because grapefruit contains biologically active substances, skin blister, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. The fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients. Jujube
The most representative fruit in the fall is jujube. The vitamin c content of fresh jujube ranks first among fruits, which is 6-8 times that of hawthorn, 10 times that of kiwifruit, 13 times that of orange, 70-100 times that of apple, and 140 times that of pear. King "" live vitamin pill ". And fresh dates also contain flavonoids, is conducive to the preservation of vitamin c. Each hundred grams of fresh dates can meet our needs for a day's vitamin c, and dietary fiber prevents constipation.
Although the nutritional value of fresh dates is high, but it is best not to exceed 20 at a time. Eating too much can stimulate excessive gastric acid secretion, bloating, impair digestion, and cause digestive tract diseases.
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