Health guide: What kind of health do you eat? On October 8th, it is the dew cold season. In this season where the weather is dry and the temperature is reduced, the key to health is a nourishing yin and moistening. What kind of health do you eat with cold dew? Here are seven cold recipes to help you stay healthy. You can't miss it!
Recipe I: Chuanbei stew with Sydney
Chuanbei stewed with Sydney is a refreshing and nourishing product that has been recognized by the public for many years. Chuanbei sweet, bitter, slightly cold, return to the heart, the lungs, Chuanbei bitter cold, can heat, its quality Run, into the lungs can be Runfei phlegm. Sydney is also a heat and nourishing product. Pears have the functions of lung-clearing, dryness-clearing, cough and phlegm-removing, and nourishing and strengthening muscles. The dry throat, itching, pain, dullness, thickness, constipation, and urinary redness appear in patients with acute tracheitis and upper respiratory tract infections. effect.
Raw materials: 1 pear, 25 grams of rock sugar, and a little fritillary.
Practice: Wash Sydney Peel and cut to empty the core, into a pear pod. Put a few grains of Chuanbei and rock sugar in the pear pods, cover with a pear, and fix it with a toothpick. Put Sydney into a bowl, add rock sugar, water, and steam for 30 minutes.
Recipe II: Steamed Crab
One of the great customs of cold dew is to eat crabs. Ancient poetry day: "September umbilical October tip, holding chela drinking chrysanthemum days." Folk also has "nine female and ten male" slang. Crab meat is tender and delicious, and it is a fine aquatic product. Crab nutrition is also very rich, protein content than pork, fish are several times higher, calcium, phosphorus, iron and vitamin A content is also higher. According to traditional Chinese medicine, crabs are cold, salty, and have functions such as removing heat, dispersing meridians, nourishing yin, supplementing liver and kidney, producing lean marrow, and eliminating stomach, dispelling heat, clearing away meridians, and strengthening bones and muscles. Cooked crabs are steamed with the highest quality and nutritional value.
Raw materials: hairy crabs, Zhenjiang balsamic vinegar, sugar, ginger.
Practice: Wash the hairy crabs in clean water, raise for half a day, make it drain net dirt, and then use a string to tie the two clips and eight legs of hairy crabs into a group; take ginger, Zhenjiang balsamic vinegar, white sugar Blend into mash; add enough water in the pot, place a few slices of ginger in the water, pour the crabs after the water is open, and put it into the steamer for about 15 minutes until cooked; remove the string and remove it into the pan. can.
Recipe 3: Extracted Yam
Cold dew should eat yams properly. Yam belongs to potato and is rich in carbohydrates, dietary fiber, and various vitamins, including carotene, vitamins B1, B2, and calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper, and other minerals. Although yams can nourish many organs at the same time, it is ultimately kidney-based, and often eating yam can increase the detoxification function of the kidneys. Extracting Chinese yam is a good method of eating. The use of caramel "concocted" yam will increase the efficacy of kidney and anti-drug.
Raw materials: Appropriate amount of 500 grams of yam, sugar, vegetable oil, water, and sesame oil.
Practice: Wash yam peeled, cut into hob blocks, spare. The vegetable oil is burned to 50% heat, and the yam is deep-fried in the oil until it is golden brown. Remove and control the remaining oil. The white sugar is opened with water, and the sugar is thinned by the slow fire. When the wire is pulled out, pour it into the yam, leave the eyes of the fire, and turn it over and stir until the sugar juice is completely stuck on the yam, and pour it into the oily dish. You can.
Recipe IV: Lotus Root Pork Rib Soup
Cold dew-throttle If you want to moisturize your lungs, drink lotus root ribs soup. The lotus root edible in the autumn and winter season has a very good therapeutic effect in addition to the dryness caused by dryness in autumn and winter, and it also has the effect of nourishing and moistening the lungs. Fungus is rich in vitamins and trace elements iron, can improve the body's immune system, but also blood and gas. Spareribs are a good ingredient to supplement the body's daily energy needs. The lotus root ribs soup made by the three collocations is supplementing nutrition while supplementing the body and strengthening the body's resistance.
Raw materials: 500 grams of lotus root, 500 grams of pork ribs, black fungus, jujube, cooking wine, ginger, onion, a little salt.
Practice: After the ribs are washed, add cold water to the pan, add a little cooking wine, and cook for one minute after the water is opened. Drain the water and wash it again. Put the ribs into the pressure cooker, add water and no spare ribs, add a little cooking wine and a few slices of ginger, and apply steam for 7-8 minutes. The lotus root cuts the hob block, and the black fungus is soaked and washed in advance. Transfer the ribs in the pressure cooker to a casserole or other pot, add lotus root, black fungus, 5, 6 jujube, and cook for 20 minutes on low heat.
Recipe Five: Yam Lily Porridge
This diet is suitable for people with spleen deficiency and weakness, such as frequent diarrhea, bloating, abdominal cold, throat, cough, and sputum. Using yam to invigorate the spleen and stomach to cut off the source of oysters, use the lily to moisten the lungs, relieve cough and relieve asthma, combine spleen and lungs, and relieve cough and phlegm. For people who are healthy, they can help digestion and make up the lungs.
Raw materials: 100 grams of yam, 50 grams of lily, 100 grams of rice.
Practice: Wash the yam peeled and cut into pieces, and wash the petals with lily. After the glutinous rice is washed, put the yams and lilies together and cook them together until they are rotten.
Recipe VI: Pomegranate juice Tremella jelly
Pomegranate extract juice, which contains rich vitamin c, b6, e and folic acid; calcium, magnesium, zinc and other mineral content is also very rich, it can quickly supplement the skin lose water, make the skin more bright and soft. Paired with the best autumn tremella lotus seeds and red dates, put a small amount of fish powder into the refrigerator for an hour, pink sweet and sour pomegranate fruit juice, Q bomb ear fungus, absolutely make you feel fresh.
Raw materials: 3 white fungus, 50 grams of white lotus, 8 red dates, 1 pomegranate (juiced juice), 10 grams of fish gelatin powder, and a proper amount of sugar.
Practices: Earrings of white fungus first. After 500 grams of water boiled, add shredded white fungus and put it in lotus for cooking. Cut the pomegranate, peel off the red pellets and use it to break the pomegranate fruit. Then pour in a small gauze bag and squeeze hard until all the pomegranate juice is squeezed out. The tremella boiled and simmered for an hour and then added red dates to continue to thicken. Mix 10 grams of fish gelatin powder and the appropriate amount of sugar in a small bowl. Add appropriate amount of water into a small bowl, cover with plastic wrap, and heat in a microwave oven for 3 minutes until it is completely melted. Pour the prepared fish glue into 500 ml white fungus lotus seeds, stirring constantly. After letting cool, pour in the pomegranate juice and put it into the cocktail glass. Refrigerate it until it freezes.
Recipe VII: Celery Lily
Celery is sweet and cool, with the functions of clearing the stomach, warming the skin, removing wind, and containing more dietary fiber. Lily sweet and bitter, flat, there is lungs and cough, soothe the nerves. This dish is crispy with celery, lily cakes, and green and white, delicious and refreshing.
Raw materials: 250 grams of celery, 1 fresh lily, proper amount of mushrooms, proper amount of salt, 1 tablespoon of olive oil (15 ml), and 1 teaspoon (5 ml) of sesame oil.
Method: Remove celery leaves, boiled with water, broken wire, cut into sections, Lily peeled open one flap, remove Lily old clothes. Put the olive oil till the Qi Cheng hot, add the celery celery, slightly turn, put the lily. Wait until the edge of the lily becomes transparent, add salt and mushroom essence, and stir fry until it is smooth, pour a little sesame oil, and then pan.
What kind of health? The above seven cold dew recipes are a good choice for health. In this cold season, friends may wish to eat more of these healthy dishes, which can help you effectively get rid of the Qiuzao.
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