Many doctors advise people to eat red food and say that they can supplement their blood. Is this true? Do you know what red foods have and what are their magical effects? The following will introduce in detail the common red vegetables and fruits in life. I hope to help everyone!
What are the red foods
carrot
Carrots contain a lot of carotene, can spleen and digestion, liver and eyesight, reduce gas and cough. Carrot can provide a wealth of vitamin A, with the function of promoting the normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory infections. The carotenoids contained in carrots can be quickly converted into vitamin A in the human body and can maintain eye and skin health. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and calcium, phosphorus, iron and other minerals, can enhance human immunity, have anti-cancer effects. Carotene can eliminate free radicals that cause aging. In addition to vitamin A, the B vitamins and vitamin C contained in the signature nutrients also have moisturizing and anti-aging effects.
beef
Beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body's resistance to disease, can effectively nourish the blood, winter beef can still warm stomach replenishment. Beef contains enough vitamin B6 to help you enhance immunity, promote protein metabolism and synthesis, and thus timely replenish your body and improve resistance. Moreover, beef is low in fat, but it is rich in linoleic acid, and these potential anti-oxidants can help women rejuvenate.
Red wine
Polyphenols in red wine have a strong anti-oxidant effect, inhibit angiogenic growth factors and prevent arteriosclerosis. Appropriate drink wine in the winter, there is the role of dilation of blood vessels, to prevent cardiovascular and cerebrovascular diseases have certain benefits, to avoid excessive drinking.
sweet potato
Sweet potato into the spleen, kidney two classics, can "supplement the spleen and stomach, Qi strength, Yu Fenghan," was considered by Chinese medicine as a "good medicine." Sweet potato tastes sweet, rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium and more than 10 kinds of elements. The sweet potato's calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can lose weight. Sweet potatoes also contain an estrogen-like substance that has a protective effect on protecting human skin and slowing aging.
tomato
Tomatoes are rich in vitamins, antioxidants, minerals and other nutrients, and therefore have a high value of beauty and food value. It is rich in vitamin A, vitamin B, vitamin C, especially high minerals such as iron, magnesium, calcium, etc., which is still rare in other plant foods. Eat tomatoes, can make up the blood and benefit God, make the skin tender and ruddy, his face ruddy.
pomegranate
Pomegranate is rich in nutrients that can be used to supplement the nutrients needed by the body. Regular consumption of pomegranate also has a strong resistance to bacteria and viruses, and has a good therapeutic effect on some skin diseases and cancers. Pomegranate can also protect our heart, soften blood vessels, and have the effect of supplementing blood and replenishing qi. Because the pomegranate is rich in minerals and has two antioxidant ingredients - red pomegranate polyphenols and anthocyanins, it also contains linoleic acid, vitamin C, B6, E and folic acid, has a strong antioxidant effect, but also Delay skin aging. Calcium, magnesium, zinc and other mineral extracts contained in red pomegranate can quickly supplement the loss of moisture in the skin and make the skin brighter and softer.
Effect of red food
According to TCM pictographic theory, eating red fruits and vegetables can make the face look ruddy and have a beauty effect. From the perspective of Western medicine, these fruits and vegetables are rich in vitamin C, vitamin E, lycopene, etc., also have a good anti-aging, beauty effects, but also to prevent colds.
Chinese medicine: red food to nourish the heart. The heart is a fire, so red food can enter the heart and enter the blood after entering the body. Red, warm foods such as pepper, lamb, lychee, etc., there is a warm heart fire, Xinyang role, and red, cold food, there are pure heart heat, heart fire effect, such as carrots, tomatoes.
Modern View: Red foods are also highly resistant to oxidation. They are rich in lycopene, tannins, etc. They protect cells, have anti-inflammatory properties, and provide protein, mineral salts, vitamins, and trace elements to the body. Heart and blood function.
What are the red vegetables
Tomatoes, sweet potatoes, red peppers, carrots, etc.
tomato
Reduce blood fat. Tomatoes are rich in vitamins and lycopene. Lycopene can be anti-oxidation, protect low-density lipoprotein from oxidative damage, thereby reducing blood fat and preventing cardiovascular and cerebrovascular diseases.
sweet potato
Contraint, cholesterol reduction. Sweet potato contains a lot of dietary fiber, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation have a good effect. In addition, sweet potatoes also have a cholesterol-lowering effect.
Red pepper anti-aging. Red pepper is the highest vitamin C content of vegetables. Rich in vitamin C can prevent coronary atherosclerosis and lower cholesterol. In addition, β-carotene in red pepper is one of the most effective antioxidants, which can alleviate human aging.
What are the red fruits
Red dates, red raisins, watermelons, red bayberry, plums, red plums, peaches, straw, apple, litchi, rambutan, cherry, hawthorn, dragon fruit, berry, tomato, etc.
Cherry
Beauty. It is currently recognized by all nutrition organizations as a super-strong fruit that eliminates toxins and unclean body fluids! Cherry has high iron content, can promote hemoglobin regeneration, improve human immunity, but also contains sugar, protein, calcium, phosphorus, carotene, vitamin c, b family, and other ingredients, often eat beauty to accommodate, make the skin Ruddy white, especially to prevent menstrual period anemia and physical decline! However, cherry is warm, hot sexually and hyperpyrexia cough can not eat.
Jujube
Blood anti-aging. The main function of jujube is Buzhong Yiqi. Jujube is rich in calcium and iron and plays an important role in preventing and treating anemia. Regular consumption of jujube can cure spleen and stomach disharmony, the symptoms of frailty, folk there is "a day to eat wolfberry dates, the old face is not obvious". The girl put 6-8 red dates in the barley tea during the physiological period, which can play a good role in relieving the coldness of hands and feet.
watermelon
Watermelon juice also contains a variety of important health and beauty ingredients. These nutrients of watermelon are easy to be absorbed by the skin and have a good effect on facial skin moisture, nutrition, sun protection and whitening.
Strawberry
Some people say that eating strawberries can cultivate patience because it belongs to low-level grass stem plants and is very vulnerable to further contamination during growth. Therefore, it must be cleaned before eating: first, remove the leaves, and then rinse under running water. It is then soaked in salt water for 5 to 10 minutes. Finally, it must be soaked in cold water for 1 to 2 minutes. All processes are sloppy and you can only eat this nutritious "fresh vitamin pill" at the end.
Cherry
The cheeky cherries are most loved by female friends. Fresh cherries, bright color, rich texture. Its iron content is very high. Iron content per hectogram of cherries can reach 6-8 mg, and it also has the function of promoting hemoglobin regeneration and preventing cancer. Cherry has a high content of iron and is an ideal fruit for women.
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