Winter Kidney Eat "Black"
Winter is the most appropriate time to kidney. Modern nutrition shows that the relationship between food color and nutrition is very close. Foods are darker and darker with their natural pigments. The more abundant the nutritional content, the more reasonable the structure is, and the black food can be described as the peak. Black kidney alone, eat black food, can kidney and kidney, enhance the body's immune function, delay aging, eating in the winter is more distinctive, in the winter, black food can show more "heroic qualities", can be described as winter tonic Food, good medicine.
Black mulberry mulberry can replenish the liver and kidney, nourish yin and nourish blood, have special effects on UFA, breathe wind, clear liver and eyesight, relieve hangover, improve sleep, improve human immunity, delay aging, improve beauty, reduce blood fat, and prevent cancer. Mulberry powder is rich in protein, a variety of essential amino acids, fructose and vitamins that are easily absorbed by the body, and mineral elements such as iron, calcium, zinc, trace elements such as selenium, carotene, and cellulose.
Black jujube black dates contain protein, sugar, organic acids, vitamins and phosphorus, calcium, iron and other nutrients. Chinese medicine believes that dioscorea is sweet and warm, and has kidney and nourishing effects.
Black fungus is now research shows that black fungus colloid has a strong adsorption force, can clean the stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging.
Black beans and black beans have warm stomach, eyesight and blood circulation, and beneficial hydrolytic effects. It also moisturizes skin and black hair. Rich in high-quality protein, vitamin B family and vitamin E, also contains riboflavin, melanin. It is helpful for anti-ageing, anti-aging, and vitality.
Black rice black rice has the effect of strengthening the spleen and warming the liver and boosting blood. Its vitamin B1 and iron content is 7 times that of ordinary rice. Winter food is helpful to supplement human trace elements. Do not put sugar when cooking it.
Black Sesame Black Sesame is rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest of plant foods. It can eliminate free radicals in the body and has remarkable antioxidant effects. Has a role in delaying aging, treating dyspepsia and treating white hair.
Black food kidney side
Porridge
Material: Black rice, corn, glutinous rice, water
Practice: 1. Wash black rice, corn, and glutinous rice. 2. After mixing all, add the appropriate amount of water and cook until it is thick.
Jujube fungus
Material: 15g black fungus, red dates 30g
Practice: Soak in warm water, wash and roast, add rock sugar and serve.
Function: kidney and blood. Apply to anemia, physical deficiency.
Black bean chicken soup
Practice: Slaughtered black-bone chicken and viscera, wash and set aside. Put the black beans into the iron pan and fry until the bean cracks, rinse with water, and dry them for use. Radix Polygoni multiflori, jujube, and ginger are each decocted, red dates are removed, ginger slices are made, and spared. Add appropriate amount of water to the pan, boil over with high heat, add black beans, fleece-flower root, black-bone chicken, red dates, and ginger. Change to medium heat for about 3 hours. Add proper amount of salt, and make into soup.
Function: This dish is designed specifically for kidney growth. Black beans, fleece-flower root, and black-bone chicken are good recipes for tonifying the kidneys and they work better together.
Black bean purple rice porridge
Efficacy: Kidney, Qi, Buxu.
Material: 75 grams of purple rice, 50 grams of black beans.
Seasoning: 5 grams of sugar.
Practice: Wash black beans and purple rice and soak for four hours. Set the pot on the fire, add appropriate amount of water, boil it with the fire, add purple rice, black beans, boil, turn to simmer for an hour until cooked, sprinkle with sugar and mix well.
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