What to do with water to drink lungs
1, what tea to drink lung health
1.1, violet flower tea
Violet maintains the upper respiratory tract and helps to treat respiratory diseases, relieve symptoms of colds, phlegm, cough, lungs, and inflammation. Violet throats help with the treatment of respiratory diseases such as colds, colds and coughs.
1.2. Lily tea
Fresh lotus root 30 grams, 15 grams of yam, lily, alfalfa each 10 grams, jujube 5, crystal sugar amount. Fresh lotus root slices, jujube to the core, the material cooked to a thin paste. Spleen Yifei, stop coughing blood.
1.3. Sibao Tea
Ophiopogon 10 grams, 6 grams of Campanulaceae, 10 grams of honeysuckle, and 3 grams of wood butterfly. Can clear the lungs throat, Sheng Jin liyan. These teas are mild in nature and have no obvious side effects. There are no absolute taboos in the crowd.
1.4. Shengjin Tea
Taizishen, Ophiopogon japonicus, Yuzhu each 10 grams, crystal sugar amount. Wash the above materials and add appropriate amount of water to cook. Add boiling sugar after boiling. Bufei Yang Xin. For lung deficiency cough, heart palpitations, thirst and sweat more.
2, what tea to drink lungs phlegm 2.1, golden chrysanthemum
Origin - Huangshan. Pure natural pollution-free flower drinks, Changyin can heat, eyesight, Pinggan, lungs. Clear heat and relieve heat, reduce swelling and eyesight (effectively remove toxins and eliminate body waste).
2.2. Lilies
Origin - Gansu. There is the effect of calming the lungs. Cough, dizziness, and eczema-free eczema.
2.3, sherry
Origin - Zhejiang. Liver, lung fire, qi and stomach, antipyretic detoxification, strengthening the body and strong bones, Changyin can also be anti-cancer cancer, anti-cancer delay cell aging, improve immunity, health and longevity.
3, nourishing what to drink soup 3.1, carrot ribs soup
Practice: Wash carrots, pork ribs, dried tangerine peel, chop ribs, ginger cuts, garlic stripping. Spare ribs with hot water, remove blood foam and spare. Add water to the pot and pour it on the water until it turns. Then add all the above materials and drop a few drops of rice wine. Switch to medium heat and continue for 2 hours.
3.2, grapefruit drink
Practice: grapefruit skin plus meat cut into small Ding, wolfberry 6g, clean and tidy standby 2, add cold water pot, the grapefruit Ding and wolfberry into, with a small fire to the juice. Filter out the waste residue, pour it into the cup, add sugar and mix well (do not add diabetes), then you can drink it.
3.3, Emerald Pumpkin Soup
Practice: Tender little pumpkin to skin and shred, the finer the better. Eggs are beaten in egg; minced meat is seasoned with a little starch and a small amount of oil and salt for 15 minutes.
2, the lung is not good to eat more fruit
2.1 Apple
Apple has effects such as thirst, lungs and irritations, spleen and stomach, and intestines to relieve diarrhea. It can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of the respiratory system and the lungs and relieve the discomfort caused by dry weather.
2.2, citrus
Citrus has the functions of relieving cough, regulating lung, relieving phlegm, exhaling, diuresis, etc. It is suitable for frailty, fever, lack of body fluid, thirst, and alcoholic thirst. Juice or honey decoction is a good treatment for Hyperactivity cough.
2.3, orange
Oranges are rich in vitamin B1, which is essential for keeping the nervous system healthy. In addition, the proper amount of oranges can also effectively increase the secretion of saliva, promote digestion, relieve cough, and protect lung health.
2.4. Lemon
Lemon contains various nutrients such as vitamin B1, vitamin B2, and vitamin C. It is also rich in organic acids, citric acid, and highly alkaline. The high alkaline properties of lemon relieves cough, phlegm, spleen and spleen, effectively helping the lungs to detoxify.
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