With the snow falling in the sky, we ushered in a light snow season. In this cold winter, health care is even more important. So, what are the health methods in the light snow season?
Snow season health methods:
1, insist on aerobic exercise.
As the temperature drops, many of my friends will also choose to increase the way they exercise to resist the effects of cold. However, if they do not exercise properly, they will cause serious adverse effects on some of our body's joints and cause joints. pain. Therefore, in the winter, we must adhere to aerobic exercise. For example, yoga and other sports are suitable in winter.
2, pay attention to clear the body heat.
There is a large temperature difference outside the house in winter. In the house, we will all be heated or air-conditioned to keep warm. However, the weather outside the house is very cold. When we enter and exit the house, it is very easy for us to produce heat in our body. Plus the dry weather in winter, this is our daily life. It often says "get angry." Therefore, in the winter, we must pay special attention to removing the heat from the body. You can eat more radishes and other foods to clear the heat, otherwise it is easy to cause colds and other diseases.
3. Keep optimistic mood.
After the snowfall, the weather is mostly dominated by dark and cold, and the sunshine is gradually reduced. Therefore, our mood will also be seriously affected. Many friends with depression need to pay more attention because the cold weather can easily lead to the recurrence of depression. Therefore, in order to avoid the feeling of depression caused by the cold weather in winter, we must pay attention to emotional maintenance, participate in some outdoor sports, chat with friends, listen to music, etc., and maintain an optimistic attitude, which can effectively prevent The occurrence of depression.
4, pay attention to health care details.
In winter, we habitually choose to eat some high-calorie foods. Indeed, winter is a season of tonic. It is also appropriate to eat more warm foods such as beef, mutton, antler and so on. In the winter, we must also properly eat some kidney foods, such as cashews, yams, walnuts, big bone soup, etc. In addition, the black food is also very good kidney effect, such as sesame, black beans and so on. Here, I would like to remind everyone that it is advisable that everything be appropriate. If too much tonic is done, it will also have an adverse effect on our body.
Snowy climate features:
Every year on November 22 or 23, it is light snow, when the sun reaches 240 degrees yellow. Snow is one of the 24 solar terms that reflect climate change. "Monthly 72nd Settlement": "In mid-October, when the rain was cold, it was cold, so it was condensing and it was snow. The little one was not happy." During this period, the weather gradually became cold, and Xiao Xue became The sign of the beginning of the cold has generally begun to snow in the Central Plains, while in the southern region it is already evident in the late autumn, when the autumn wind and the autumn wind burst.
Snowy solar diet Diet
In the light snow season, it is appropriate to eat food that is gentle and kidney-friendly. Sun Sze-tzu’s “Cultivation Law†in the cloud: We should reduce hard work to maintain kidney qi. At this point you can eat more lamb, beef, chicken, cashew, wolfberry, citrus aurantium, Chinese yam, chestnuts, ginkgo, walnuts, black fungus, black sesame seeds, black beans, mulberry, Huang Jing and so on.
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