Tomato: 100 grams of calories: about 16 calories
Tomato effect:
Lose weight, eliminate fatigue, increase appetite, increase protein digestion, reduce bloated food product and so on.
Tomato weight loss advantages:
1, tomato is rich in dietary fiber such as pectin, not only makes people easy to have a sense of fullness, but also absorb excess body fat, and excreted.
2, tomato in the red solanine can reduce calorie intake, reduce fat accumulation, and add vitamin C, vitamin B1, malic acid, citric acid and other nutrients to maintain a balanced body nutrition.
3, tomato unique sourness and stimulate gastric secretion, promote gastrointestinal motility, to help fat burning.
So, how does tomato eat the most weight loss?
Method one: eat tomatoes or drink tomato juice before meals
Slimming effect: week minus 4-7 pounds
Thin tips: eat a tomato before meals, which contain dietary fiber is not digested by the body, while reducing the intake of rice and high-calorie dishes, while preventing the body from absorbing more fat in food.
Method two: lunch or evening tomatoes diet
Slimming effect: Weekly reduction of 5-8 kg
Thin tips: lunch or dinner only eat tomatoes, the rest of the normal eating and nutrition, cooking, pay attention to less oil, salt, sugar, for a week, one month can only be carried out once.
Is it too monotonous to eat tomatoes alone? Send you tomato diet recipes and teach you to play with new tricks.
Oil-free tomatoes and greens
Ingredients: Noodles, 1 tomato, and 7 green vegetables.
Seasoning: salt, chicken, pepper, a little powder.
Cooking: Place two bowls of water in the pan (according to the size of the bowl on the surface) and boil the water in about two minutes. Then cut the tomatoes into chunks. Cut about eight on it. After the water is boiled, the tomato is put into water. Cook the tomato juice. About 1 to 2 minutes. Put the noodles into the water and start seasoning (salt, and chicken). At this point the water should already have the acidity of the tomatoes. Of course you can put in the proper vinegar if you feel that it is still not so acidic.
Tomato soup
Approach: Cut 5 medium-sized tomatoes, place in a blender, add half of the cucumber that has been seeded, half a cup of green pepper, 1/4 cup of onion and a spoonful of olive oil. Stir for 20 minutes, then put in the refrigerator and refrigerate for 15 minutes.
Can be divided into four, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein.
Tomato seafood soup
Practice: 2 large tomatoes, peeled after hot, labeled as juice. Prepare 2 shrimps with shells, 2 shoots, 5 shoots, 2 cod fillets, a proper amount of 9-layer towers, 1â„4 lemon, half finely chopped onions, 1 teaspoon of sea salt, and 3 bowls of water.
Add three bowls of water, tomato juice, and onions at the soup pot. Wait until the boil turns to low heat. Cook for 10 more minutes. Afterwards, drive to the fire and put all the seafood in the soup and boil it. Put it in the nine-story pagoda and you can wok. If you want to eat, you can squeeze the lemon juice into the soup. This will have a flavor.
Honey tomato jelly
Method: Prepare 2 large tomatoes, about 20 g of agar powder, 1 tablespoon of honey, 300 cc of water. Peel the tomatoes and peel them into juice, then filter them and keep them for later use.
Add boiling water and stir-fry to the pot, then turn off the heat, mix the tomato juice with the agar juice, mix well, and put it in the refrigerator after congealing. Adding the right amount of honey to your liking when you eat is a healthy, unburdened snack.
Pickled tomatoes
Practice: First, heat the olive oil in a pan, then add a scoop of garlic, 1/2 scoop of fennel, and 1/2 scoop of red pepper powder. Pour the vinegar and sugar into the pan and heat for 3 minutes to completely melt the sugar, then let cool for a while.
Put the freshly made sauce in a jar, then put in three already chopped tomatoes, and then put it in the freezer for 4 hours. It can be divided into six, each containing 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.
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