Snowy solar terms are the winter season, and the arrival of cold snow comes to indicate the arrival of the cold. At this time, are you doing a good job of health care? Twenty-four solar terms of life are to be taken care of. Snow health Raiders, good health can be better than the winter!
First, diet: moist kidney, clear fire moisture, reduce salty gain
In the light snow season, it is appropriate to eat food that is gentle and kidney-friendly. Sun Sze-tzu’s “Cultivation Law†in the cloud: We should reduce hard work to maintain kidney qi. At this point you can eat more lamb, beef, chicken, cashew, wolfberry, citrus aurantium, Chinese yam, chestnuts, ginkgo, walnuts, black fungus, black sesame seeds, black beans, mulberry, Huang Jing and so on. At the same time, it can be used in conjunction with medicated diets.
Snowy solar terms are cold weather and strong cold air activities that are more frequent. In order to keep warm, various meat diets, herbal meals, and hot pots have appeared. However, the human body is often heated due to indoor heating and wearing tightly, and the internal heat does not go out, so the meat should not be large, the ratio of meat and vegetarian dishes is preferably 1:5, more match with some fire-breathing food, such as white radish, large Cabbage, spinach, black fungus, sugar cane, tofu and so on. Suggest that you can drink some hot soup, such as cabbage tofu soup, spinach tofu soup, mutton white radish soup, etc., both warm and nourishing body fluids.
The winter diet should not eat too much salty foods, so as not to make the already paralyzed kidney water more paralyzed, resulting in the weakening of the power of Xinyang. Therefore, the principle of winter diet is to reduce salty and increase hardship, to resist kidney water, nourish the heart, in order to protect the new God and maintain the human body's yin and yang balance. In general, bitter foods have the effect of heat and dryness, and are suitable for hot and damp foods. Such as bitter gourd, bitter cold, table can receive heat eyesight, detoxification Xiehuo effect; lotus heart, sweet and cool, there is the power of clearing, to clear the benefit of the chiefs, in addition to trouble thirst.
In addition, during the light snow season, eat spinach, kiwi, oysters, oranges, soybeans, and dark green vegetables. Because these foods contain folic acid, can help resist depression. Emotionally depressed people usually must eat light, easily digestible foods, such as hawthorn, tomatoes, red radish, black fungus, etc., but also have to eat walnuts, black sesame, etc. can enhance physical fitness, Qi and blood of food.
Snow health should eat cold foods, drink less coffee, spirits, less smoke, eat less meat and fish, too spicy food is best not to eat, which will further contribute to the body's "inner fire." At the same time, hot, savory tonics are also avoided. Do not eat onions in the winter months.
Second, sports: combination of movement and static, slight sweating, and selection of items based on physical fitness
In the snow season, the weather is often cold and dark, and the green vegetation and red flowers are reduced. At this time, people’s feelings are also affected. It is particularly prone to cause depression. Therefore, one should adjust their attitudes and remain optimistic. They often participate in some outdoor activities. Enhance physical fitness.
Studies have shown that people with less activity on weekdays are 2 to 3 times more likely to have a cold than those who are active. This is because the lack of outdoor activities, lack of fresh air, and lack of sunlight will slow down the body's blood circulation, reduce the body's resistance to disease, and add to the inability to adapt to the outdoor environment, so it is easy to catch cold. To prevent colds, we must go to nature, exercise actively, and strengthen our health.
In winter, you should exercise your muscles and sweat a bit, so that you can strengthen your body. Exercise should be combined with movement, exercise, exercise should only be slightly like sweating degree, sweat more deflated, there is ambiguity in the winter yang hidden. Keep walking for more than half an hour every day, with both activities. Sooner or later, you will continue to rub your feet to promote blood circulation.
Winter exercise also depends on the individual's physical fitness and age. For example, people with cardiovascular and cerebrovascular diseases should stop doing strenuous exercise such as playing or climbing. Patients with respiratory diseases, such as chronic bronchitis, emphysema, and pulmonary heart disease, should choose to exercise in the morning or in the afternoon when there is sufficient sunshine. Avoid cold stimulation and prevent sudden illness. The elderly should pay more attention to keeping warm, and should avoid getting up too early to prevent brain stroke and induce stroke.
Exercise ventilation during indoor exercise. Many people are accustomed to indoor exercise in the winter, and close the doors and windows to prevent the invasion of cold air. In fact, it is very easy to cause dizziness, nausea and other symptoms due to lack of oxygen. Therefore, remember to keep the air flowing while you exercise indoors.
Third, the living: timely wearing a hat, get up early to bed, ventilation and moisturizing
As the weather turned cold, colds also entered the multiple seasons. Experts suggested that they should warm their clothes in time. Many people believe that the tighter and warmer the clothes are, it is not true. Too tight and thick clothes will not only restrict physical activity but also affect blood circulation. So winter clothes feel warm on it. In general, the elderly should be light and warm clothing is appropriate, young people can not be too thick to dress, infants and children with low temperature regulation, should be based on warmth, but should not be too thick, sweating.
The head is exposed to cold due to its exposure to the outside. Once the head catches cold, it is easy to cause a cold. To keep your head warm, it's important to wear a hat and it's best to cover your ears. In addition, there are many important points on the head, often massage the scalp, speed up blood circulation, but also keep the head warm.
Before and after the light of the living conditioning to remember the "cultivation" yang. Experts emphasized that people should sleep properly and at the same time, it is not easy to get up too early in the morning, especially when the time of the elderly allows it, it is best to wait for the sun to rise and get up again when yang is born to ensure adequate sleep, which is beneficial to yang Hidden, shade accumulation. In the cold winter days, some people like to close doors and windows or go to sleep. This is a very bad habit. In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night.
In winter, people tend to care most about the temperature in the room and neglect the ventilation and humidity in the room. If the room temperature is too high and the humidity is too low, it can cause discomfort and can easily cause diseases. In winter, indoor moisturizing sprinkles some water on the floor every day, or uses a wet mop to mop the floor to increase the humidity. In addition, a pot of water can be placed near the cooling device to let the water evaporate slowly to keep the indoor air moist. In addition, raising a few pots and flowers or purchasing a humidifier in a living room can also adjust the indoor humidity to make the living room full of fresh air.
IV. Emotion: Paying attention to "Shizo" and more sun exposure
Since winter repose requires attention to “Shizoâ€, it cannot be exposed in the winter like the general spirit of the spring, or full of pride, or high spirits, but should be in a state of introvertity. Therefore, people should try to avoid causing emotional discomfort, pay attention to keep their emotions optimistic, and when they encounter unfavorable things, they should pay attention to keeping calm in order to avoid ambiguity, hyperactivity, mischief, and injury to the human body.
Wu Shangxian, a medical scientist in the Qing Dynasty, said: “The diseases of the seven emotions, the debunking of the flowers, and the loss of listening music are better than those who take drugs.†In northern latitudes, don’t be afraid of being cold but not going out, and you must go out to the sun and receive sunlight. . Ever-solar solar energy helps the body's yang, especially in the winter, because nature is in a state of “yin and yangâ€, and people should be natural and no exception, so the sun often shines in the winter, and it can even play yang Warm meridians.
From the Western point of view, more sun in the winter, you can add vitamin D, is conducive to the body's absorption of calcium; sunlight can help synthesis of serotonin, help overcome depression. Winter must prevent fear because of fear of kidney injury. To be optimistic, treat everything positively.
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