Cold-resistant food was known
What cold food should you eat in the winter? There is a small trick. Generally speaking, food from cold places has a warming effect on the body, and food from warm places has the effect of cooling the body. For example, potatoes, sweet potatoes and other foods grown in the soil can warm the body. And the parts of the plant like spinach and lettuce are easy to make your body cool. So in the cold season, quickly pick some warm food to share with your family.
Cooking with fire
Try not to make cold dishes such as vegetable salads this season. The same vegetables can be eaten with soup or fried. Eat cold and spring food often eaten in a way to eat, steaming eat more heating for the body.
Drink less cool drinks
Drink plenty of hot water Drinks or fruits that have just been taken out of the refrigerator are best left at room temperature before consumption. In winter, drinking fountains at home can only open hot water. Drinking warm water all year round can be of great benefit to the body.
Three meals a day
Protecting the spleen and stomach If the daily meal time is not regular, it will greatly increase the burden on the stomach, affecting the body's heat production activities, could not help but you have a cold feeling, but also can lead to constipation and obesity.
Be careful about desserts
The content of white granulated sugar in the dessert is very high, white granulated sugar is a cold food, so it is better to reduce the amount of post-meal sweets.
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