Introduction: Qi stagnation affects normal health. According to traditional Chinese medicine theory, “Qi is the blood of Shuai, and blood is the mother of Qiâ€; “Qixing means blood, and Qi stagnation is blood stasisâ€. So how to regulate blood stagnation? The following Chinese doctors have pointed out that the essence of blood constitution and physical constitution - blood circulation, will teach you several ways to promote blood circulation, including diet, exercise, medicine, and spirit.
First, qi stagnation diet conditioning
1, hawthorn slices. Hawthorn tablets have the effect of promoting blood circulation and improving blood circulation. You can drink it with sourdough flakes every day. But be sure to pay attention: Do not drink on an empty stomach; do not drink too much stomach acid.
2, wine. Wine contains a lot of antioxidant substances, can promote blood circulation, the French love to drink wine, so the French people suffering from cardiovascular and cerebrovascular disease is very low. Drinking a small glass of red wine before going to bed every night can help blood circulation and help sleep. You can also eat a little raisins, the effect is not very different, the longevity of Turpan's birthday stars are inseparable from grapes and raisins every day.
Appropriate to eat: peaches, rape, arrowhead, black soybeans and other foods with blood stasis effect, wine can be a small amount of regular drink, vinegar can eat more. Hill porridge, peanut porridge is also quite affordable. Lotus root, onion, mushroom, shiitake mushroom, hericium erinaceus, edible fungus, kelp, kudzu, konjac, needle mushroom, pig heart, pineapple, orange, hawthorn, water chestnut, emblica, prickly pear and so on. Meat soup can also eat more. Qi stagnation and blood stasis should be selected to have a qi and blood function diet, such as: white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernel, leeks, rice wine, red wine, onion, ginkgo, lemon, Grapefruit, kumquat, rose tea, jasmine tea, etc. Peach kernels, rape, and black soybeans have a blood stasis effect. Black fungus can clear the siltation of the blood vessel wall; proper amount of red wine can dilate blood vessels and improve blood circulation; hawthorn or rice vinegar can reduce blood fat and blood viscosity.
Avoid eating: salt and monosodium glutamate, to avoid increased blood viscosity, increase the degree of blood stasis; should not eat sweet potatoes, bran, beans, chestnuts and other flatulence of food; should not eat fat meat, butter, eel, crab yellow, egg yolk, fish roe , chocolate, fried foods, sweets, to prevent increased blood lipids, obstruct blood vessels, affect the blood run; should not eat cold drinks, to avoid affecting the blood run.
Second, exercise: Do more activities beneficial to the heart of blood, such as all kinds of dance, Tai Chi, Ba Duan Jin, moving piles, longevity, internal training, health massage, can be implemented, always with all parts of the body We can do activities to help the operation of blood.
Third, drug health: You can choose to use blood to nourish the goods, such as rehmannia, Salvia, Rhizoma Chuanxiong, Angelica, Wujiapi, mantle, Dipsacus, Fu Wei Wei.
Fourth, spiritual care: blood constitution in the mental nursed back to the cultivation of optimistic mood. The spirit is happy, the blood is smooth, and the health and circulation are conducive to the improvement of blood constitution. On the contrary, depression and depression can increase the tendency of bloodyness.
In addition, Chinese medicine points out that bloody constitution can also be conditioned by scraping: two urinary bladders are symmetrically arranged on both sides of the back spine, and scraping every day from the bottom up can improve the quality of blood circulation.
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