During this time you need sufficient vitamin D and calcium to help your baby's bone growth. Fish is the main source of vitamin D. If you can not eat fish, vitamin D is also contained in the eggs, and the sun can also produce vitamin D. Daily drying for half an hour is enough. Don't forget to do a good job of sun protection.
Calcium plays an important role in nerve transmission and muscle contraction, and it also has a great influence on teeth and bone health. You need to supply calcium to your baby and promote her bone growth. Therefore, I must eat enough calcium-containing foods, especially dairy products.
In some countries, doctors do not recommend pregnant women to supplement extra calcium because they think it is more effective to absorb calcium from food. However, it is important to eat enough calcium-rich foods. Foods containing more calcium include almonds, beans, dairy products, bonefish, milk soy milk, sesame, tofu and spinach.
Pregnancy 17 weeks dietary notes
Three months after pregnancy is a "sensitive period" of fetal brain cell and adipocyte proliferation. During this period, pregnant women must pay attention to increase the intake of protein, phospholipids, and vitamins. They should eat more milk, eggs, lean meat, liver, fish, beans, products, and vegetables to ensure an adequate supply of food. Soy sauce is beneficial. The intellectual development of the fetus.
Calcium and vitamin D intake should be sufficient. Severe calcium deficiency in pregnant women can affect the composition of the fetus's bones and teeth and may even lead to fetal malformations. Attention should be paid to the addition of trace elements such as iron to eat vegetables and shrimp.
Honey is an excellent health care product for pregnant women. Pregnant women often eat honey and can not only supplement various nutrients, but also ease laxativeness, so that pregnant women feel comfortable and enhance the body's digestion and absorption functions.
There are also some foods that are not suitable for pregnant women, such as: chilly foods such as bananas, stone flowers, wood, etc.; spicy foods such as: cinnamon, pepper, cloves, pepper; affect functional foods such as water chestnuts, Rabbit meat, bracken, hemp, etc.
Pregnancy 17 weeks Nutritional diet recommendation
Chicken soup with pine nuts with kelp
Nutritional analysis: pine nuts and spleen Ziyin, kelp Sanjie soft, laxative, rich in iodine. Pregnant women eat strong and beneficial to fetuses.
practice:
1. Wash the pine nuts with clean water, wash the water with kelp, and cut into silk.
2, set the fire on the pot, add chicken soup, pine nuts, kelp with slow fire cooked, add salt seasoning can be.
Pork liver porridge
Materials: 100 grams of rice, 150 grams of liver, 600 grams of water, 300 grams of peanut oil (approximately 30 grams), 7 grams of salt, 1.5 grams of monosodium glutamate, 10 grams of cooking wine, starch, green onion, and 4 grams of ginger.
practice:
1. Pick up the rice and wash it clean; Wash the liver, cut into thin slices about 0.3 cm thick, put it into a bowl, add starch, chopped green onion, ginger, cooking wine, and a pinch of salt. Salted sizing.
2. Set the pot over the fire, put the oil until it reaches fifty-six percent heat, disperse the pork liver slices, and use chopsticks to open it for about one minute until the liver is half-cooked and remove the oil.
3, the other with a pot lit, put the water to boil, pour rice, and then switch to low heat and cook for about 30 minutes, until the rice rose open, add pork liver slices, continue to simmer 10 to 20 Minutes, until all grains of rice blossom, liver cooked crisp, thick soup, add MSG and the remaining salt, adjust the taste can be.
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