Winter health care should focus on changes in the yin and yang of the natural world. In the winter, special attention should be paid to maintaining the yin and qi. The principle of “relying on income†is inseparable from all aspects of diet and daily living. Do you know what precautions you have about winter health tips? Weather Network Xiaobian summarizes tips on winter health. Next November will be ushered in the winter, to understand the winter health tips to help you through the cold winter.
Winter health tips: Tonic follow "Yang Yin Yang"
Winter is a good time for tonic. Winter tonic can store the energy of nutrient conversion in the body, so that it can strengthen its resistance. Tonic is food supplement. "The Neijing" has the theory of "yin and winter nourishing yin." Therefore, replenishing yin essence is an important part of winter health. It is better to eat more foods such as cabbage, white fungus, fungus, wolfberry, and kiwifruit. Secondly, in order to keep warm and supplement calories, the diet is appropriate to warm mainly, such as eating glutinous rice, dog meat, lamb, jujube, longan, sesame, leeks and so on. The winter diet should follow the "Yin Yang Yang" law, should eat more warm foods, such as glutinous rice, dog meat, lamb, beef bone marrow, etc., both nourishing and cold; for cold, fried and cold foods should eat less In order to avoid hurting the yang or hurting the vaginal fluid, it is also necessary to reduce salt and increase pain so as to raise the kidney and protect the heart.
Winter health tips: prevent cold and increase calories
In winter, when the weather is cold and everything is hidden, the body's yang is also hidden. Therefore, we need to increase calories and various nutrients to prevent cold and maintain some of the body's needs. Porridge is a better choice for everyone, not only has the idea to increase Caloric nutrition, but also easy to digest, improve the body's resistance to disease, in the cold weather to drink a bowl of hot porridge the body is also warm. In cold winter season, we must take measures such as keeping warm and keeping warm in clothes and home. Anti-cold care, should be appropriate physical exercise, in order to enhance the body's resistance to cold and disease resistance; work and exercise should not be too severe, can avoid excessive sweating, leading to loss of body Yin Jing, Yang gas loss.
Winter health tips: Control sexual desire to increase resistance
Winter is the year-end and year-end, the completion of work tasks, next year's work plan, these may make the man in the workplace to work hard, physical and mental fatigue will make him feel a strong psychological pressure, resulting in anxiety and tension Emotions can not be brought to the night, affecting sexual desire. The winter is a good time for Tibetan spermatozoa, which is in line with the nature of wintering, because the yang declines in winter and the libido is relatively reduced, which is good for hiding sperm without draining sperm. Excessive winter sexual life may cause kidney injury, kidney injury is empty in the marrow, back pain can not be pitched "can cause diseases. Winter does not hide essence, spring must be warm" also pointed out that winter involuntary sexual desire may be due to "kidney "Loss" to reduce the resistance to disease.
Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com