Breast cancer is one of the malignant tumors that threaten women's health. Its incidence rate has also increased year by year. The incidence of breast cancer is more related to the bad living habits of the patients, so you want to avoid breast damage and start from yourself.
Breast cancer patients need to face the double blow of cancer and breast loss, and their emotional and psychological changes are more complex than those of other cancer patients. The intimate care of relatives and friends is the best spiritual pillar for the recovery of breast cancer patients, helping them to obtain better treatment results through standardized treatment. Here are four ways to prevent breast cancer that can help female friends reduce the risk of breast cancer.
Sleep well. A new study by Case Western Reserve University in the United States found that postmenopausal women who sleep less than 6 hours a night are twice as likely to develop breast cancer as women who have adequate sleep. Dr. Cheryl, who heads the new study, said that 7 to 8 hours of sleep every night can maintain a normal body rhythm, which helps reduce the risk of cancer.
Eat cauliflower. A study conducted by the Harvard School of Public Health found that the incidence and recurrence rate of breast cancer in women with more vegetables such as cauliflower, cabbage, and broccoli can be reduced by 62% and 35%, respectively. Vitamin C, carotenoids, and polyphenols in these vegetables can play a key anti-cancer role.
drink less. More than 40 studies have found that two drinks a day lead to a 21% increase in the risk of breast cancer, and frequent drinking can lead to a 19% increase in the recurrence rate. Experts from Caesars Medical Group in the United States stated that drinking alcohol increases estrogen levels in postmenopausal women and increases breast cancer risk. Activities. A recent study by the University of North Carolina found that walking, planting vegetables, flowering, and doing housework for 10 to 19 hours a week can reduce the risk of breast cancer by 30%.
Reduce weight. A new study involving more than 4,000 women at the Montefiore Medical Center in New York, USA found that obesity increases the risk of breast cancer recurrence by 30% and the risk of death by 50%. Researchers analyzed that adipose tissue increases estrogen levels in women and increases breast cancer risk. Fat also increases insulin levels that stimulate tumor growth.
Good living habits reduce the risk of breast cancer
The American Cancer Institute conducted an assessment of 81 studies involving the relationship between lifestyle and cancer and found that women who adhere to good living habits may reduce the risk of developing breast cancer. such as:
1, away from high-fat, high-calorie foods, intake of dietary fiber.
American researchers found that dietary fiber intake reduces the risk of breast cancer. For adult women, 25 grams of dietary fiber should be ingested daily.
2, thin.
The American Cancer Institute pointed out that the thinner the women are, the lower the risk of breast cancer, and the breast cancer patients who maintain a moderate weight will also improve the efficacy.
3, regular exercise.
Experts say that they exercise at least 30 minutes a day. Activities are better than inactivity. The more activities, the better.
4, limit drinking.
Drink no more than 1 cup a day. Beer does not exceed 340 ml and wine is controlled within 142 ml.
5, when the marriage is married, the student is born.
Late marriage and childbirth can make women's hormone levels unbalanced and increase the incidence of breast cancer.
6, breastfeeding.
Experts from the American Cancer Institute say there is clear evidence that breastfed babies are less likely to breastfeed. Therefore, new mothers must insist on breastfeeding children for six months.
7, do not make up estrogen.
In recent years, when women in the United States did not blindly make up estrogen, the incidence of breast cancer decreased significantly. Therefore, do not abuse estrogen if you do not have severe symptoms of menopause.
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