Macadamia is crispy, nutritious and very popular. But its shell is very hard, and it's not easy for friends who don't eat often to open. So, how does the Hawaiian fruit go? Take a look at the method described below.
First, how to open the Hawaiian fruit?
The generally purchased Macadamia nuts are finished products, and some of the hard shells have tooling rips. When you buy a macadamia fruit, don’t forget to let the merchant give the opener (ie, a small piece of iron that protrudes from the middle), insert the head of the opener into the opening of the macadamia, and then forcefully rotate it. Cracks can be opened by pushing hard. But remember that your hands and macadamia must be dry, otherwise it is easy to cross out. If there is no fruit opener, you can use thinner iron or other hard things instead.
If the macadamia you bought won't have cracks or cracks in buying them back and get wet after a while, the cracks will get smaller. What should you do? With a door seam, the door is easily broken. Biting open with your teeth? That's impossible. Directly swallow it? That is definitely not the case!
In fact, it is also very simple: (1) can be placed in a dry place, use the power of nature, cracks will gradually increase. (2) There is now a special tool for walnuts on the market, if any at home can be recommended. (3) Use a hammer to gently press and grasp the strength to prevent the pulp from breaking. Also remember to put a quick plank or a cloth underneath, so as not to break the floor or table.
Sometimes when a quarter of the shell flesh can't come out, it's easy to separate the flesh with a toothpick.
Second, eat Macadamia Note:
Macadamia fruit should not eat, it is a high-fat, high-cholesterol food, eat too much should not be digested, easy to gain weight.
Macadamia is easily oxidized and is generally not consumed for cooking.
Nuts such as macadamia can get too hot when they eat too much. It is recommended to eat in moderation and do not eat too much. Eat nuts can be added calcium, iron, zinc, selenium vitamins, rich in content, when pregnant women have to eat a limit, eat too much is not OK.
Third, the nutritional effect of Hawaiian fruit:
1, brain puzzle
Human brain cells consist of 60% unsaturated fatty acids and 35% protein. For the development of the brain, the first nutrients needed are unsaturated fatty acids, while the Hawaiian fruit contains a lot of unsaturated fatty acids. 15% to 20% of high-quality protein and dozens of important amino acids, these amino acids are the main components of brain cells. Regular consumption of Hawaiian fruits is very beneficial to improve brain nutrition, especially for pregnant women and children.
2, lipid-lowering
It regulates the nutritional value of blood lipids and blood glucose, and can effectively reduce the content of serum total cholesterol and low-density lipoprotein cholesterol in the plasma. Regular consumption of macadamia nuts has the function of softening blood vessels, reducing the incidence of heart disease and hypertension, and is very useful for human health. Helpful.
3, beauty care
A variety of plant extracts contained in the fruit of Hawaii can play a role in moisturizing and revitalizing the skin, and are particularly rich in folic acid and riboflavin, which are deficient in the daily diet and have an important effect on the human body, and have a significant effect on women's health and beauty. .
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