Four taboos for drinking honey water
One: Do not use honey to feed babies under the age of one. Some young parents like to add honey to their baby's milk. However, foreign scientists have discovered that babies under the age of one who consume honey and pollen products may be contaminated by botulinum and cause baby food poisoning. This is because: Soil and dust often contain bacteria known as "botulinum botulinum", and honeybees may bring contaminated pollen and honey back to the beehive in the process of pollen-making honey. Traces of toxins can cause poisoning in infants. In severe cases, constipation lasts for 1 to 3 weeks. Then infants have weak crying, weak breasts, and difficulty breathing. Adults do not poison them. This is because botulinum toxin is produced during the reproduction of botulinum toxins. Adults have strong resistance and can inhibit the growth of botulinum. Babies are not stable enough due to the balance of the intestinal microflora and the disease resistance is poor. The botulinum that enters easily proliferates in the intestine and produces toxins that cause poisoning.
Two: Do ​​not use boiling water or high-temperature cooking honey. Because of unreasonable heating, the nutrients in honey will be severely damaged, the enzymes in honey will be inactivated, the color will become darker, the flavor will evaporate, the taste will change, and the food will have unpleasant sourness. The high temperature causes the honey's unique flavor and taste to be destroyed and volatilize, the antibacterial effect is reduced, and the nutrients are destroyed. Therefore, it is best to use honey diluted with warm water or cold water at a temperature below 60° C., especially in hot summer. Cold water brewing honey diet, can relieve heat, it is a good cool health drink.
Three: It is not appropriate to eat with leeks. Leek is rich in vitamin C, and is easily oxidized by the minerals copper and iron ions in honey and lose its effect. In addition, honey can be lax, leek rich in cellulose and cathartic, it is easy to cause diarrhea.
Four: Diabetes can not take honey. Each hectogram of honey carbohydrate has about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, and about 1 gram of dextrin. Glucose and fructose are monosaccharides, enter the intestine without digestion can be directly absorbed into the blood, so that blood sugar, sucrose and dextrin can be absorbed after slightly hydrolyzed, therefore, honey's glycemic effect is particularly evident. From this point of view, people with diabetes cannot take honey.
Drink honey water precautions:
1, drink honey water before going to bed, careful fat and teeth
Drinking boiled water before going to bed at night can allow the body to metabolize water for a night, but if you drink honey water, the water contains a lot of solute, the density rises, can not reach the role of drinking water before going to bed, and will make blood sugar quickly increase. The sugar content of honey water is also very easy to convert into fat accumulation in the body, allowing you to gain weight!
If you brush your teeth and drink honey water, it will be even worse. A lot of bacteria will corrode your teeth in your mouth, so drinking honey water before going to bed at night is really not worthwhile!
2, the honey as the first cup of water in the morning, adverse health
Many people feel that drinking a faint honey water on an empty stomach in the morning is both laxative and under fire. But in fact, this practice is not desirable. Honey water contains the corresponding sugar, not in the form of pure water. After drinking, the fructose in the honey is metabolized into glucose by the human body before it can be absorbed and utilized by the body, thus losing the effect of the first cup of water in the morning to clean the environment.
Moreover, honey as the first glass of water, can not effectively supplement the body's cell water, urination time is relatively slower than the boiled water, reducing the efficacy of the body detoxification. At this time, there is no clear waste in the body, and new substances are received. The new substance is mixed with the waste residue, and the metabolic absorption process of the old and new heterozygous substances is presented. The nutrients of honey are not well obtained and the residue is re-metabolized. More unhealthy.
3, high temperature brewed into honey
In addition to 65% to 80% of glucose and fructose, honey is also rich in enzymes, vitamins, and minerals. When using honey, brewed with warm water, water temperature does not exceed 60 °C is appropriate. If high-temperature boiling water rushes into the honey, it not only destroys its rich nutrients, but also causes its natural color, smell and taste to change.
Experiments have shown that: When honey is heated to 67°C, the amylases in honey will be decomposed and the color will be darkened. The vitamin C in honey is destroyed by 1/5 to 1/2.
4, excessive consumption of diabetes caused by dental caries
Normal adults eat about 20 to 25 grams of honey each day. Because glucose and fructose in honey are monosaccharides, they can be absorbed directly into the blood. If you eat a large amount of honey at a time, you can make blood sugar rise rapidly. Excessive consumption of honey for a long time can lead to insufficient insulin secretion and cause diabetes.
Second, honey has a high sugar content, and it is produced with fineness and a thick finished product, so it has a lot of irritability. Therefore, sticky honey is not good for the teeth.
5, drink honey water on an empty stomach, easy to cause gastric ulcer
Honey is a sweet food. Sweets have the effect of increasing gastric acid secretion. Hyperacidity has damage to the gastric mucosa.
Drinking long-term fasting honey water, easy to increase acidity in the body, a long time will be too much stomach acid ulcers or duodenal ulcers. Therefore, drinking honey water is best not to drink on an empty stomach, it is recommended to drink after meals.
6, drink honey water immediately after meal
Drinking honey water immediately after a meal will dilute the stomach juice, so that the food that is eaten will not enter the small intestine until it is fully digested. This is not conducive to food digestion. Moreover, foods that are exposed to water tend to swell and put more pressure on the stomach.
Drinking honey water after a long meal increases the risk of gastrointestinal problems.
7, wash the honey water with a metal cup
When honey is acidic, it is best not to use metal containers when it is stored or brewed to avoid chemical reactions.
Because honey is a liquid with weak acidity, it easily reacts with metal and precipitates free metallic elements such as iron, lead, zinc, aluminum, etc., making the color of honey black, and the nutrients being destroyed.
If someone eats such honey, there will be symptoms of abdominal pain, diarrhea, nausea, vomiting and other poisoning.
8, honey phase of food
Honey should not be eaten with tofu
Tofu is sweet, salty, cold, and can dissipate heat and blood. Foods with honey can cause diarrhea. At the same time, various enzymes in honey, various minerals in tofu, plant proteins, organic acids, etc., and the same food are not conducive to the human body's biochemical reactions.
Honey should not be the same as amaranth
Leek is rich in vitamin C, and is easily oxidized by the minerals copper and iron ions in honey and lose its effect. In addition, honey can be lax, leek rich in cellulose and cathartic, it is easy to cause diarrhea.
Pulp honey is not suitable for brewing milk
Protein content is higher than that of milk, and honey contains mainly about 75% of glucose and fructose, and also contains a small amount of organic acids. When the two are flushed, organic acids and proteins combine to produce degenerate precipitates that cannot be absorbed by the body.
The correct food use of honey is to use 40 °C ~ 50 °C warm boiled water.
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