Jujube, also known as jujube, belongs to the plants of angiosperms, dicotyledons, rhizomes, murine, and jujube. Its vitamin content is very high, and it has the reputation of "natural vitamin pill". It has the effects of nourishing yin and replenishing yang and boosting blood. Jujube is a temperate crop with strong adaptability and a wide range of cultivation. Jujube is known as the “iron crop†and has the characteristics of drought resistance and rot resistance. It is the first choice for the development of water-saving fruit industry. Jujube contains rutin, a substance that softens the blood vessels and lowers blood pressure, and has preventive and therapeutic effects on hypertension. So, how many red dates do you eat each day? What are the taboos about red dates?
First of all, eating red dates should also pay attention to its taboo: During menstruation, some women will appear swollen eyes or swollen feet, in fact, this is the performance of wet weight, these people are not suitable for taking red dates, because the sweet red dates, eat more easily The oysters are born wet, the water is accumulated in the body, and the edema is even worse. If there is abdominal distension, it is also not suitable for drinking red jujube water, so as to avoid wet stagnation, the more the situation of swelling of the stomach can not be improved. People with hot body constitutions are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual bleeding.
And excessive consumption will damage the digestive function: jujube can be eaten regularly, but not excessive, otherwise it will damage the digestive function, causing constipation embolism. In addition, red dates are rich in sugar, especially red dates made into snacks, not suitable for diabetics to eat, so as not to increase blood sugar, make the condition worse. If you eat too much red dates, and do not drink enough water, it will be easy to cavities.
Through the above introduction, I believe that you have some understanding of the taboos of red dates, then, how many red dates are best to eat one day?
People with weak spleen and stomach, diarrhea, and fatigue and powerlessness eat seven red dates each day, or share it with Codonopsis pilosula and Atractylodes macrocephala, which can supplement the qi and qi, strengthen the spleen and stomach, and increase the appetite and diarrhea;
Jujube and ginger, used in Pinellia, can treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms. In addition, red dates can nourish qi and nourish blood, and can be used to treat diseases such as “the weak spleen, weak food, blood deficiencyâ€.
Regular food jujube can treat physical weakness, neurasthenia, spleen and stomach disharmony, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent. "One day to eat wolfberry dates, the old face is not obvious."
What are the benefits of jujube tea?
Red jujube tea, qi and phlegm jujube fried black tea after drinking, can cure stomach cold, stomach pain. If you add a longan, it is a good product for replenishing qi. It is suitable for teachers and other people who use a higher frequency of lice.
Jujube tea practice:
Ingredients: a large number of dumplings, red dates 5-6
Put the ingredients together, boil them for 5 minutes, boil them until they are boiled, add a little rock sugar before cooking, and stir quickly. Tips: If you worry about red dates will get angry, you can go to the core and then roll
Efficacy: Jujube sweet and warm, nourishing and nourishing blood, nourishing and calming the nerves; nourishing the liver and kidney, nourishing the liver and eyesight, and eliminating fatigue; Chrysanthemums taste sweet and bitter, cold, heat and wind, detoxification, eyesight, Enhance physical fitness.
Drink red jujube tea, even if it is often stay up all night there will be a good look, there is the role of prevention of hypertension, is very beneficial to the human body.
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