Edema, emotional ups and downs, overeating, physical weakness, yellow skin ... ... Many women think that their rest is not enough or work pressure, but in the view of Chinese medicine, these may be the performance of the spleen. To solve the problem of spleen deficiency, we must first stomach, how to raise the stomach? May wish to start from the daily diet.
1 often eat fermented foods to help the wet metabolism of intestinal metabolism
In the long course of human development, fermented foods were originally invented for the purpose of long-term preservation of food. This kind of food not only has a unique flavor, brings about the enjoyment of food, but also helps the body's digestion and absorption. It is the most spleen and stomach. The foods, soy sauce, vinegar, soybean meal, fermented bean curd, rice wine, and beer that are often consumed in daily life are fermented foods. Western nutritionists have also confirmed that fermented foods are a useful supplement to the structure of human health and can help people's intestinal metabolism more smoothly.
2 Wet weight girls can eat sweets properly, but need a healthier sweets
Sweet and spleen, sweet foods have a good health care effect on the spleen and stomach. Therefore, eating foods that taste sweet and sweet not only complement the spleen but also give us a sense of pleasure. And if a person is in a good mood, her digestion and absorption system will also become better.
However, "sweet" and "glow" are quite different from the "chilly" we often come into contact with. Chinese dim sum and sweets can be called "sweet," and apples, peaches and other flat fruits can be called "pale". All of them are good for the spleen and stomach, but the sweets and dairy products in the West Point are considered “chilly†by Chinese medicine practitioners and are not suitable for eating.
3 Occasionally eat acid, liver protection is to protect the spleen
In the theory of the five internal organs of Chinese medicine, "The wood is gold and it is cut. The fire is water and extinguished. The earth is made of wood and it is reached. The gold is deficient in fire and the water is full of soil." In the relationship between the five elements and the five internal organs, only soil The relationship between wood and wood is handled as a relationship in practice. Liver and spleen are mutually long-lived relationships, so nourishing the liver is nourishing the spleen. Because the acid enters the liver, only the liver is healthy and the spleen and stomach will be strong. Therefore, to protect the liver is to raise the spleen from the root.
You can usually eat sour foods like plums, lemons, rice vinegar, etc.
4 Wet and heavy women can eat fruit but don't be greedy
Nowadays, in order to lose weight and lose weight, many women use fruits instead of staple foods or even eat almost any other food. This is very unhealthy. Because the most common people are actually whole grains, and many fruits are cold and cool, such as watermelons, pears, and bananas. Wet and heavy spleen women do not eat too much fruit, if you eat, but also to eat the fruits of the spleen and stomach damage such as peaches, apples, citrus, apricot, plum and so on. In addition, it may be helpful to cook the fruit before eating it.
5 Wet and heavy females can keep "Chinese herbal snacks"
The stomach is working 24 hours a day. There will always be such discomfort. At this time, you need to keep some Chinese herbal snacks according to your physical condition. If possible, it is best to go to a professional Chinese medicine clinic to prepare and treat the pills and powders that are suitable for their own constitution. If appropriate, taking some Chinese medicines is also a good choice.
6 Wet and heavy women can often make up "Bazhen Cake"
Chinese people know that medicine is not as good as Sibu, and Chinese medicine also has the theory of medicine and food. Codonopsis, Caoguo, tangerine peel and beef soup are very good therapeutics. They are also delicious and can be eaten regularly. In addition, the traditional "Bazhen cake" is also very spleen and stomach. It is said that the formula of Baekjang, a long-lived emperor Qianlong, has also changed with age. Later, Cixi also invented Bazhen cake, which is suitable for women. Therefore, there are “male Bazhen†and “female Bazhen†in later generations.
7 wet weight female eat meat should be more exquisite
People with spleen deficiency should pay attention when choosing meat. For example, beef, yellow croaker, oysters, squid, abalone, etc. should be used to raise the spleen and stomach. Wet and heavy girls should eat less raw fish, shrimp, crab and other cold foods.
8 elections for the staple food, more wet weight, as soon as possible to get rid of wet and heavy troubles
Chinese medicine believes: hot and cold rice. People with poor spleen and stomach usually need to eat pasta, especially noodles, such as steamed buns and bread, are better choices for nourishing the spleen and stomach than rice.
In addition, in order to make up the spleen and stomach, we must also master the correct diet: "breaking off."
1, off: not hungry
We are accustomed to three meals a day. When we reach the meal, we have to eat. But how many people think about their hungry? Maybe we haven’t experienced the feeling of hunger for a long time. Why should we eat if we are not hungry? The stomach is working 24 hours a day. It is appropriate not to eat when you are not hungry, or even to maintain a feeling of hunger, so that the stomach can rest. It is a good way to stomach.
2, homes: not thirsty not drink our bodies have normal needs, hungry naturally eat, thirsty naturally drink water. The demand for water varies from person to person. People who sweat often need more water, and those who rarely sweat do not necessarily need 8 glasses of water. Excessive drinking water not only burdens the kidneys, but also causes water retention in the body to form edema.
3, quit cold
Modern life has brought us more opportunities for cold food, fashionable cold meals, various cold drinks, and ice cream. In the traditional Chinese medicines' instructions, it is often stated that “avoid cold and avoid coldâ€. Digestion of any matter can not be separated from the enzyme, intake of cold food needs the body's energy to heat it, in fact, is to consume temper. Warming and chilling are the care of the spleen and stomach.
How to tell if I am a wet girl? Pay attention to spleen warning:
1, swollen
Eyes swollen in the morning and the body was inexplicably swollen. It looks as if it's about ten pounds. In fact, edema and edema are caused by spleen deficiency and the body's water can not be successfully converted into body fluids, which cannot be eliminated in time.
2, consider
Because of the annoyances, or thoughts, and misses, it became like Lin Daiyu. She was worried and sighing every day. Some people will not think about tea or food, and even if they eat it, they will find it difficult to digest; others will eat too much food, so that the damage to the spleen will be even greater.
3, low tolerance
Winter is not cold, summer is not heat-resistant, often in a state of low blood pressure, easy to constipation or long-term defecation is not formed, it is easy to get sick when it encounters troubles. It feels sleepy after eating rice.
4, untiring
The skin is lax and lacks elasticity. The spleen is in the body's main muscle, and the spleen is full of natural skin firmness. People with weak temperament usually have loose skin.
5, 黯
The skin becomes yellow and hairy, and it becomes a real "Huanglian Po".
6, pain
Back pain, neck pain, dizziness, these are actually the symptoms of spleen deficiency and wetness. Because the spleen is weak, the water fluid is slowly metabolized, and the body fluid accumulated in some parts of the body due to gravity during sleep causes pressure pain. Many people's lumbar pain is not the cause of the bones, but is more likely to be due to water-based tenderness.
7, temper big
Particularly emotional, tempered, ignited anger is difficult to self-control, self-cultivation is poor, and a strong sense of guilt after the fire, in fact, this is a sign of spleen deficiency.
8, weak
Self-feeling is weak, weak, fatigued, can not afford to use the spirit, bad appetite, eat something difficult to digest ... ... spleen deficiency, the acquired nature can no longer maintain a normal healthy life.
9, lack of early morning bed, enough to sleep for 8 hours, still feel sleepy, and after a strong spirit to get up still feel that did not sleep enough, a word "do not understand the lack."
10, sleep quality
Sleep quality is poor and sleep is shallow. It is easy to wake up in the night and not wake up happily in the morning.
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