Few people may think that in addition to dairy products and soy products, many green leafy vegetables that are common on the dinner table also have good calcium supplementation.
The data in the “Chinese Food Composition Table†shows that the calcium content of 100 grams of mustard is as high as 230 milligrams, while the calcium content of milk of the same quality is generally 100 milligrams. And studies have shown that the absorption of calcium in mustard is comparable to that of milk. There are many ways to use mustard greens, which can be used to fry pork, soup, and stuffing. It can also be used to marinate cold dishes. If you eat with tofu, the effect of calcium will be better. In addition to mustard, other calcium-rich vegetables also have leeks, fennel, leeks, etc.
Sweeteners are Food Additives that sweeten soft drinks. Sweeteners can be divided into nutritional sweeteners and non-nutritional sweeteners according to their nutritional value. According to its sweetness, it can be divided into low sweetness sweetness and high sweetness sweetness I flavor; According to its source can be divided into natural sweeteners and synthetic sweeteners. Natural sweeteners include stevia, grosvenin, licorice, disodium glycyrrhizinate, tripotassium glycyrrhizinate and trisodium.
Mogroside V,Compound sweetener,Stevia Leaf Extract,Monk Fruit Extract,Fructus Monordicae Extract
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