Drinking fresh fruits and vegetables with juice is the best way to preserve the nutrients of fruits and vegetables. However, the nutritional value of a single fruit and vegetable can bring you limited food. Therefore, MMs are more likely to lose weight. They prefer a variety of vegetables and fruits to be mixed and squeezed. drink. If you are still looking for how to match the most amazing slimming juices, quickly check out the freshest mashup with Xiaobian.
Mix and match one: Apple + celery + kiwi + honey
Efficacy: Congee to relieve depression, thin abdomen and thin waist
The content of pectin in apple is very rich. It is a kind of substance that can produce satiety. With the high content of fiber in celery, it can quickly relieve hunger, clean the stomach and ease laxative. The kiwi is a well-known VC Champion. Vitamin C can promote the detoxification function of the body, accelerate the melanin desalination and the healing of scars, and it is seamless with honey.
Since apples and celery are relatively hard, they should be squeezed with a juicer after the small pieces are cut. Add about 200ml of cool white open to dilute in the process of juice. After crushed, put it into kiwifruit and then squeeze it to remove 1-2 tablespoons of honey for flavoring. The taste is unique and refreshing, with a feeling of aftertaste. It is recommended to have a cup of tea every afternoon and stick to it for 7 days. Little magical effect.
Mix and match II: mint + sweet orange + carrot
Efficacy: blood pressure and fat loss, beauty health
The cool ingredient in mint leaves is a natural appetite suppressant. It reduces appetite and increases the detoxification function of the stomach and intestines. Therefore, adding mint leaves to many teas is a fundamental way to lose weight. Orange is rich in vitamins C and E, and it is rich in water. It is a detoxifying beauty product. Carrot is a multivitamin complex, and its unique carotenoid is a very strong antioxidant, it is suitable for the beauty of the MM to eat.
Since carrots contain VC biochemical enzymes, mint and orange juice must be mixed first and then mixed with carrot juice. Cut the peppermint leaves a little, put them in the juicer together with the peeled and cut oranges, and pour 100ml of cool white and juice together. Peel with fresh carrots, cut into small pieces, put in 100ml water and juice, and mix with mint sweet orange juice. This mixed juice is suitable for drinking 1 hour after a meal. It can cleanse the bowels, accelerate digestion, reduce blood pressure and reduce fat.
Mix three: tomato + lemon + celery + honey
Efficacy: powerful reduction of fat, bowel detoxification
Tomatoes have a high content of lycopene and fruit acids, which is a substance that promotes gastrointestinal movements, and it works better with citric acid in lemons. These two substances also reduce the deposition of fat particles in the blood and accelerate energy metabolism to prevent new fat production. Blended with celery with high fiber content and honey rich in amino acids, it is a powerful product for potent fat burning and bowel detoxification.
Celery is a type of juice that needs to be squeezed first. After the celery juice is squeezed, the tomato is cut into small pieces in a juicer. The lemon juice is squeezed out from the lemon and mixed in the tomato. The juice is mixed with the celery juice and finally added with honey. You can. This mixed juice is suitable for eating a lot of greasy food or bloating when the stomach is bloating, which can effectively relieve the pain feeling and accelerate the gastrointestinal movement. Long-term drinking can quickly reduce the body fat percentage, and it really becomes white and thin and beautiful.
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