1 Get up early to bed and get up early
After entering the fall, the human body sweats less, the human body enters a physiological rest period, water and salt metabolism begin to restore their original balance, the burden of the cardiovascular and nervous system is relieved, and the function of the intestinal tract becomes normal. As a result, the body will appear a variety of incompatibility, some of the symptoms lurking in the summer will appear, the body will also have a sense of inexplicable fatigue, such as many people wake up in the morning and want to sleep again, this situation is "Autumn lack."
It is now in an alternating period of turning from heat to coolness. The yang in the natural world tends to converge from draught and diarrhea, and the rise and fall of yin and yang in the human body also changes. At this time, people's daily life should be adjusted accordingly, especially sleep should be sufficient, it is best to sleep for an hour more than usual, because only in this way, to adapt to "autumn lack."
2 kidney and liver eat more salty
The hot summer is about to pass and the temperature gradually decreases. The temperature difference between day and night gradually increases, but the temperature is still high during the day. At this point, dietary aspects of Yiyi kidney and liver, lungs and Yangwei; should eat salty foods such as wolfberry, puerarin, Pueraria and other.
3 drink plenty of water to go dry
Want to go to Qiuzao must raise yin, and the focus of yin is to retain moisture. In addition to eating more plentiful foods, the intake of water is indispensable. It is recommended to drink a cup of warm water after getting up in the morning to resuscitate the entire digestive system. When the intestines begin to wriggle, they will want to go to the toilet. Of course, they will not be constipated. But do not drink cold water, because people's spleen and stomach are warm and cold, and drinking water below room temperature is harmful to health.
4 eat porridge to add moisture and moistening
If you can eat hot porridge or herbal porridge in the autumn breakfast, it can be said that it is a good recipe for health care, especially those with poor spleen and stomach, poor digestion and absorption, and eating porridge can help strengthen the spleen and stomach and fill up the air. Lily porridge, Tremella porridge, almond porridge, lotus porridge, nut porridge, and sesame paste are all good health breakfasts. Chinese medicine reminds that older people, physically weaker people, or people who will obviously feel uncomfortable every winter, should start to care for and maintain their bodies from the fall, drink plenty of water and eat more foods with nourishing yin and moisturizing to enhance the body's resistance. force.
5 drink more honey, eat less ginger
Nutritionists say that when the season comes into the fall, we must drink more honey and eat less ginger. Because the autumn climate is dry, dry gas hurts the lungs, and spicy ginger is more likely to harm the lungs and exacerbate the body's loss of water and dryness. Therefore, drinking more water has become a necessary means for us to deal with "Qiuzao."
Experts suggest that drinking salt water during the day and drinking honey water at night is not only a good way to supplement the body's moisture, but also a good recipe for autumn health and anti-aging diet, and it can also prevent constipation caused by Qiuzao. Honey contains particularly rich nutrients, mainly glucose and fructose, in addition to protein, amino acids, vitamin A, vitamin C, and vitamin D. Honey has a strong body, improve intelligence, increase hemoglobin, improve heart muscle and other effects, often taking honey in the fall, not only conducive to the rehabilitation of these diseases, but also can prevent the "Qiuzao" harm to the human body, play lungs, lungs effect.
6 ventilation, sooner or later add clothing
In the early fall, the summer heat has not yet receded. At this time, it is not appropriate to add clothes too early to feel cold in order to improve the adaptability of the body to the low-temperature environment. Of course, "Autumn freeze" also varies from person to person, the elderly and children's weak resistance, metabolic function decline, blood circulation slows down, afraid of cold and heat, is very sensitive to weather changes, you should change clothes in time.
Must ensure indoor ventilation, as long as the room temperature is not high during the day, it is not appropriate to open the air conditioning, windows can be opened to make the air flow, so that the autumn winds and summer heat in the room to stay in the wet and turbid gas. When you are sleeping, your abdomen cover is thin to prevent the spleen and stomach from getting cold. At the same time, indoor plants such as potted citrus, spider plant, and asparagus can be used to regulate indoor air and increase oxygen content. Aromatherapy fruit can be placed on the bedside to promote sleep. It should be noted that before going to sleep, it is best to keep the windows closed to prevent cold and dampness from invading the human body.
7 protect the stomach and stomach
For people with low digestive function, in addition to timely treatment, try not to drink, avoid cold drinks, avoid over-stimulating pepper and other condiments, eat less drugs that damage the digestive system, but also eliminate all kinds of harmful to digestion and absorption. bad habit.
eat on time. Gastrointestinal work like regular work, to the point of secretion of digestive juice.
Eat less bad oil. Cooking methods should be steamed, boiled, stewed, etc. Do not worry too much that heating to softness will destroy nutrients, because if you lose a little of vitamins, it is better than eating indigestion. Vitamins can be compensated by ways of enriching food varieties.
The food is soft. The foods with the lowest gastrointestinal burden are delicate foods rich in starch and various anti-nutritional factors, such as yam mud, taro, mashed potatoes, rice porridge, and millet porridge. Old corn with too much slag is not suitable for indigestion. For those foods that are not easy to cook but have high nutritional value, you can use beaters, flour, and boiled to reduce the burden of gastrointestinal digestion and ensure that the rich nutrients are better absorbed by the body.
8 Spiritual care
Into the fall, people are prone to sad emotions. Therefore, in spiritual cultivation, we must pay attention to convergence, make peace and tranquility, keep our emotions quiet, and avoid emotions. You can usually listen to music, practice calligraphy, and fish, so that you can calm your mind.
9 easy exercise
Taking a walk after a meal or doing a light housework after a meal is a good habit for fall health. Just finished eating is not suitable for strenuous exercise, not suitable for brisk walking, but it does not mean that even a long walk can not be. The benefits of going out for a walk are largely to make people feel relaxed. If you don't take a walk, you may watch TV, see a computer, or read a magazine. Mental activity is not conducive to digestion and absorption. In the two hours after a meal, you can do less tired exercise, go, jogging, aerobics, yoga and so on. Moderate exercise helps to improve blood circulation, and it also helps digestion and absorption.
More than 10 hours to sleep
Experts say that if you increase your sleep for one hour and you have a quality nap, you can maintain your spirit and you can preserve energy and rejuvenate your energy before winter. Especially for the elderly, as the age increases, the old people lose their qi, yin and yang, and they will suffer from lack of refinement and sleepless nights. Therefore, they can fall asleep early in the evening and stay napping, even if they can't sleep and close. Rehabilitation is also good for the body.
11 eat more heat and food
From a health point of view, it is appropriate to eat foods that are soothing and calming in the early autumn, such as tremella, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans, and milk, but these foods are Do not eat too much, so eat less meals. In addition, as the weather gradually dry, the body's lungs are on duty, then you can eat Ziyin Runzao food to prevent dry evil damage. Such as pears, rock sugar, white fungus, Adenophora, ducks, etc. Yang Yin Sheng Jin food, or Astragalus, Codonopsis, squid, soft-shelled turtles and other foods that can Qi.
12 Avoid adding clothing too soon
The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay more attention to clothes.
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